Fri 3rd Sep 2021 at 8:57am by Ocelot Spleens

Walk > General

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Time
57:34
Miles
2.83
Min/mi
20:20
Stride(cm)
74
Cals
314
Cadence
106
BPM
93
%MHR
56.3
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 57:34(20:23/m) 93/115bpm [1895b/mi] 314cal 53/59rpm 2.94/0mph

57:34

Pace

21%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	82 77-91	1592	107 100-114
0.25	7:19	4:54	39:08	89 88-94	3483	107 102-114
0.38	9:37	2:18	18:25	90 88-93	1658	106 100-108
0.50	11:49	2:12	17:35	91 88-94	1601	108 106-110
0.63	14:04	2:15	18:00	87 85-90	1566	107 104-108
0.75	16:26	2:22	18:55	88 85-92	1664	107 104-108
0.88	18:39	2:13	17:47	87 84-89	1547	107 104-108
1.00	21:17	2:37	21:00	86 81-87	1806	106 104-108
1.13	23:57	2:40	21:18	88 87-94	1875	106 104-108
1.25	26:27	2:30	20:02	92 83-101	1843	105 96-108
1.38	29:24	2:57	23:38	88 83-93	2079	106 102-114
1.50	31:47	2:23	19:06	90 87-93	1718	106 102-108
1.63	34:08	2:20	18:44	93 91-95	1742	107 106-108
1.75	36:39	2:31	20:11	92 90-93	1856	105 100-108
1.88	39:18	2:38	21:08	95 92-101	2007	103 100-112
2.00	42:07	2:49	22:34	93 90-96	2098	104 102-108
2.13	45:00	2:53 +21	23:07	102 86-113	2357	105 102-108
2.25	47:28	2:28	19:41	107 104-115	2105	106 102-110
2.38	49:45	2:18	18:22	106 102-113	1947	107 104-108
2.50	52:00	2:14	17:53	99 95-104	1771	107 104-108
2.63	57:18	5:19 +3:09	42:31	92 77-104	3911	107 104-108
2.75	59:32	2:14	17:48	100 98-101	1780	108 106-110
2.83	1:01:02	1:30	20:00	106 102-109	2120	107 104-110

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:55	17:57	More
1km	11:08	17:55	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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