Fri 3rd Sep 2021 at 8:49am by STOOSH
Run > Hill Work
-
Time
1:05:34
-
Miles
8.07
-
Min/mi
8:07
-
Pacing
67%
-
WAVA
54.69
-
Stride(cm)
111
-
Cals
791
-
Cadence
178
-
BPM
147
-
%MHR
76.3
-
B/mi
1197
-
Asc(m)
337
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 145/164bpm [1507b/mi] 134cal 5.77/9.35mph
2) 1m - 8:33(8:33/m) 151/167bpm [1291b/mi] 112cal 7.02/8.12mph
3) 1m - 8:05(8:05/m) 149/162bpm [1204b/mi] 104cal 7.42/8.12mph
4) 1m - 7:46(7:46/m) 156/166bpm [1212b/mi] 107cal 7.72/8.58mph
5) 1m - 7:50(7:50/m) 150/164bpm [1174b/mi] 97cal 7.67/8.35mph
6) 1m - 7:39(7:39/m) 147/162bpm [1124b/mi] 86cal 7.85/9.14mph
7) 1m - 7:44(7:44/m) 136/147bpm [1052b/mi] 59cal 7.76/8.7mph
8) 1m - 7:04(7:04/m) 150/160bpm [1060b/mi] 85cal 8.49/9mph
9) 0.07m - 31(7:02/m) 160/162bpm [1126b/mi] 7cal 8.53/8.7mph
10:24 8:33 8:05 7:46 7:50 7:39 7:44 7:04 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:43 |
131 99-145 |
1274 |
178 174-182 |
18/2 |
| 0.50 |
5:01 |
2:35 |
10:21 |
142 135-147 |
1469 |
180 176-184 |
19/2 |
| 0.75 |
9:30 |
4:29 +1:26
|
17:54 |
149 109-164 |
2668 |
179 168-184 |
22/0 |
| 1.00 |
11:48 |
2:19 |
9:16 |
158 153-164 |
1464 |
179 170-182 |
19/1 |
| 1.25 |
14:14 |
2:26 |
9:43 |
161 157-166 |
1564 |
181 178-184 |
25/0 |
| 1.50 |
16:19 |
2:05 |
8:19 |
159 144-163 |
1323 |
179 172-184 |
22/1 |
| 1.75 |
18:20 |
2:01 |
8:05 |
139 132-145 |
1123 |
176 168-180 |
28/0 |
| 2.00 |
20:22 |
2:01 |
8:05 |
142 133-154 |
1148 |
177 172-182 |
23/0 |
| 2.25 |
22:21 |
2:00 |
7:59 |
150 144-156 |
1197 |
176 174-178 |
10/17 |
| 2.50 |
24:25 |
2:04 |
8:16 |
148 143-153 |
1224 |
178 174-182 |
7/17 |
| 2.75 |
26:23 |
1:58 |
7:51 |
149 136-162 |
1170 |
176 170-184 |
16/6 |
| 3.00 |
28:26 |
2:03 |
8:13 |
151 136-161 |
1242 |
179 176-182 |
14/8 |
| 3.25 |
30:26 |
2:00 |
7:59 |
156 154-159 |
1245 |
178 176-182 |
10/15 |
| 3.50 |
32:27 |
2:01 |
8:03 |
160 152-166 |
1287 |
181 178-184 |
21/3 |
| 3.75 |
34:22 |
1:55 |
7:41 |
157 148-164 |
1205 |
178 174-182 |
16/4 |
| 4.00 |
36:13 |
1:51 |
7:23 |
151 142-159 |
1114 |
177 174-182 |
24/2 |
| 4.25 |
38:10 |
1:57 |
7:47 |
145 142-150 |
1130 |
176 174-180 |
11/17 |
| 4.50 |
40:08 |
1:59 |
7:56 |
144 136-148 |
1141 |
177 172-184 |
4/18 |
| 4.75 |
42:09 |
2:01 |
8:04 |
158 140-164 |
1275 |
180 176-182 |
7/15 |
| 5.00 |
44:02 |
1:53 |
7:31 |
151 143-158 |
1134 |
178 174-182 |
18/2 |
| 5.25 |
45:57 |
1:55 |
7:40 |
146 139-153 |
1118 |
179 174-182 |
5/17 |
| 5.50 |
48:05 |
2:08 |
8:31 |
160 155-162 |
1364 |
180 176-186 |
14/7 |
| 5.75 |
49:57 |
1:52 |
7:27 |
145 132-161 |
1079 |
177 174-184 |
15/9 |
| 6.00 |
51:41 |
1:44 |
6:57 |
133 129-136 |
925 |
178 172-190 |
0/38 |
| 6.25 |
53:29 |
1:49 |
7:14 |
133 129-136 |
963 |
179 174-184 |
0/30 |
| 6.50 |
55:42 |
2:13 |
8:52 |
139 131-147 |
1232 |
183 170-224 |
0/43 |
| 6.75 |
57:32 |
1:50 |
7:20 |
138 131-144 |
1012 |
175 172-180 |
2/28 |
| 7.00 |
59:25 |
1:52 |
7:30 |
133 126-136 |
997 |
176 172-182 |
3/24 |
| 7.25 |
1:01:10 |
1:45 |
7:02 |
136 125-151 |
956 |
175 170-178 |
0/37 |
| 7.50 |
1:02:59 |
1:48 |
7:14 |
153 151-156 |
1106 |
177 174-180 |
5/15 |
| 7.75 |
1:04:45 |
1:46 |
7:06 |
154 152-156 |
1093 |
178 176-180 |
7/7 |
| 8.00 |
1:06:29 |
1:44 |
6:54 |
158 155-160 |
1091 |
177 176-180 |
8/8 |
| 8.07 |
1:07:00 |
31 |
7:14 |
159 158-161 |
1150 |
177 176-178 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
163 8.5% |
11:20
|
|
56 4.2% |
8:06
|
|
26 4.9% |
8:29
|
|
20 7.1% |
9:41
|
|
17 6.4% |
8:18
|
|
16 7.2% |
8:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
178 |
8.1 |
1:05:30 |
8:17 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
2.1 |
- |
- |
1:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
44.79% |
More |
| 800m |
3:28 |
6:59 |
50.53% |
More |
| 1km |
4:22 |
7:01 |
52.64% |
More |
| Mile |
7:03 |
7:03 |
56.13% |
More |
| 5k |
23:12 |
7:28 |
57.88% |
More |
| 5 miles |
38:00 |
7:36 |
57.38% |
More |
| 10k |
47:50 |
7:42 |
56.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
57.14 |
| 5km |
23:28 |
7:33 |
57.24 |
| 5M |
39:10 |
7:50 |
55.66 |
| 10km |
49:29 |
7:58 |
54.97 |
| 10M |
1:22:36 |
8:16 |
54.37 |
| Half |
1:50:28 |
8:26 |
53.35 |
| 20M |
2:54:12 |
8:43 |
53.61 |
| Mara |
3:52:59 |
8:54 |
53.45 |
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