Fri 3rd Sep 2021 at 9:16am by Loggerhead

Run > General

Follow User
0 👍

Time
20:30
Miles
1.50
Min/mi
13:40
Pacing
94%
WAVA
37.38
Stride(cm)
71
Cals
245
Cadence
166
BPM
140
%MHR
81.9
B/mi
1913
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 136/147bpm [1913b/mi] 163cal 4.27/4.53mph
2) 0.5m - 6:26(12:54/m) 151/168bpm [1949b/mi] 82cal 4.65/5.11mph

14:04 6:26

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	119 97-138	1770	167 162-170	3/0
0.13	1:47	51	13:42	138 133-145	1891	168 166-170	5/0
0.19	2:40	53	14:07	137 134-139	1934	166 164-168	4/0
0.25	3:33	53	14:07	137 136-138	1934	165 162-166	4/0
0.31	4:24	51	13:42	137 135-140	1877	166 162-170	1/1
0.38	5:17	53	14:08	133 133-134	1879	165 164-166	4/2
0.44	6:11	54	14:24	137 133-141	1973	164 160-166	1/3
0.50	7:06	54	14:31	134 131-137	1944	164 162-166	4/2
0.56	8:02	57	15:05	136 133-140	2051	164 162-166	4/2
0.63	8:52	50	13:19	137 134-139	1824	164 162-164	2/3
0.69	9:44	52	13:49	137 134-141	1893	166 164-168	2/6
0.75	10:35	51	13:34	141 141-142	1912	164 160-168	5/5
0.81	11:27	52	13:45	140 138-142	1924	165 164-166	5/3
0.88	12:20	53	14:10	140 137-142	1982	166 164-168	3/5
0.94	13:11	52	13:47	143 140-145	1971	166 162-168	7/3
1.00	14:03	52	13:50	143 141-144	1978	163 162-166	0/5
1.06	14:52	49	12:58	143 141-146	1854	168 166-170	2/1
1.13	15:42	50	13:23	149 146-152	1994	166 164-168	6/5
1.19	16:28	46	12:13	149 149-150	1820	170 168-170	8/3
1.25	17:17	49	13:09	150 148-151	1973	166 164-168	3/2
1.31	18:09	52	13:54	151 149-154	2099	168 164-172	2/3
1.38	18:57	47	12:39	153 151-155	1935	171 170-174	0/2
1.44	19:39	43	11:23	157 153-160	1787	174 170-178	6/1
1.50	20:30	51	13:44	163 159-168	2238	169 166-172	1/7

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 20:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	14:20
See your biggest climbs

Cadence

166 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.5	20:30	13:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	31.18%	More
800m	6:25	12:54	33.86%	More
1km	8:09	13:07	34.72%	More
Mile	13:25	13:25	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	36.17
5km	44:21	14:16	38.00
5M	1:13:27	14:41	37.46
10km	1:32:29	14:53	37.26
10M	2:33:09	15:19	37.10
Half	3:23:54	15:34	36.40
20M	5:19:18	15:58	36.61
Mara	7:05:06	16:14	36.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry