Fri 3rd Sep 2021 at 9:14am by MRQ.

Walk > General

  • Time
    35:00
  • Miles
    1.93
  • Min/mi
    18:08
  • Stride(cm)
    76
  • Cals
    184
  • Cadence
    117
  • BPM
    102
  • %MHR
    51.1
  • B/mi
    1843
  • Asc(m)
    10
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 99/141bpm [1139b/km] 65cal 52/64rpm 5.22/6.58kmph
2) 1km - 10:34(10:34/km) 110/137bpm [1163b/km] 55cal 59/62rpm 5.67/8.06kmph
3) 1km - 11:25(11:25/km) 97/132bpm [1108b/km] 59cal 52/63rpm 5.25/6.95kmph
4) 0.1km - 1:30(15:13/km) 94/104bpm [1431b/km] 5cal 36/58rpm 3.94/5.24kmph
11:30 10:34 11:25 1:30

Pace

6% 3% 6% 10% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 90 77-103 2037 108 86-120 1/3
0.13 2:30 1:05 17:25 101 98-103 1760 116 114-120 0/4
0.19 3:56 1:26 22:55 96 87-102 2200 113 104-120 1/1
0.25 5:30 1:34 24:59 91 78-100 2273 117 88-124 3/1
0.31 6:28 58 15:27 94 89-97 1452 123 118-126 3/1
0.38 7:26 59 15:36 95 90-99 1483 124 120-128 3/0
0.44 8:29 1:02 16:38 91 88-95 1513 120 118-120 3/1
0.50 9:30 1:01 16:23 95 89-99 1556 119 116-120 4/1
0.56 10:33 1:03 16:44 110 94-132 1841 119 116-120 4/0
0.63 11:35 1:02 16:28 137 132-141 2256 119 116-122 2/2
0.69 12:37 1:02 16:31 119 110-134 1965 120 118-122 1/6
0.75 13:38 1:02 16:26 116 112-119 1907 119 118-120 0/6
0.81 14:41 1:03 16:50 117 113-122 1969 119 116-120 0/6
0.88 15:46 1:05 17:21 114 111-117 1978 120 116-124 0/9
0.94 17:04 1:17 20:34 114 109-120 2345 116 110-122 3/1
1.00 18:06 1:03 16:41 110 108-114 1835 118 110-122 4/1
1.06 19:08 1:01 16:24 109 105-112 1787 119 118-120 1/2
1.13 20:07 59 15:51 107 102-111 1695 118 116-122 1/5
1.19 21:14 1:07 17:45 95 88-107 1686 117 114-122 1/1
1.25 22:11 58 15:20 93 88-99 1426 118 110-122 2/2
1.31 23:16 1:05 17:25 91 88-95 1584 116 110-120 3/2
1.38 24:24 1:08 18:00 97 87-104 1746 113 96-126 2/1
1.44 25:31 1:07 17:51 90 85-97 1606 115 110-120 2/1
1.50 26:36 1:05 17:20 90 83-95 1560 115 112-116 2/2
1.56 27:47 1:11 18:54 88 84-91 1663 113 108-116 2/1
1.63 28:53 1:06 17:39 91 88-95 1606 115 104-122 4/1
1.69 29:55 1:02 16:29 112 89-131 1845 118 116-120 4/0
1.75 30:58 1:03 16:51 124 117-132 2089 115 114-118 3/0
1.81 32:19 1:21 21:37 105 88-119 2270 114 100-124 1/2
1.88 33:40 1:21 21:40 89 82-97 1928 116 102-124 2/1
1.93 35:01 1:21 26:50 95 87-104 2550 109 94-116 2/2

Heart

102/141max
  • Show Beats/Mile

Elevation

Asc 10m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 16:10
12 2.5% 18:26
See your biggest climbs

Cadence

117 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:04 16:13 More
1km 10:08 16:18 More
Mile 16:40 16:40 More

Predictions

Dist Time Per Mile
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