Fri 3rd Sep 2021 at 9:14am by MRQ.
Walk > General
-
Time
35:00
-
Miles
1.93
-
Min/mi
18:08
-
Stride(cm)
76
-
Cals
184
-
Cadence
117
-
BPM
102
-
%MHR
51.1
-
B/mi
1843
-
Asc(m)
10
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:30(11:30/km) 99/141bpm [1139b/km] 65cal 52/64rpm 5.22/6.58kmph
2) 1km - 10:34(10:34/km) 110/137bpm [1163b/km] 55cal 59/62rpm 5.67/8.06kmph
3) 1km - 11:25(11:25/km) 97/132bpm [1108b/km] 59cal 52/63rpm 5.25/6.95kmph
4) 0.1km - 1:30(15:13/km) 94/104bpm [1431b/km] 5cal 36/58rpm 3.94/5.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:38 |
90 77-103 |
2037 |
108 86-120 |
1/3 |
0.13 |
2:30 |
1:05 |
17:25 |
101 98-103 |
1760 |
116 114-120 |
0/4 |
0.19 |
3:56 |
1:26 |
22:55 |
96 87-102 |
2200 |
113 104-120 |
1/1 |
0.25 |
5:30 |
1:34 |
24:59 |
91 78-100 |
2273 |
117 88-124 |
3/1 |
0.31 |
6:28 |
58 |
15:27 |
94 89-97 |
1452 |
123 118-126 |
3/1 |
0.38 |
7:26 |
59 |
15:36 |
95 90-99 |
1483 |
124 120-128 |
3/0 |
0.44 |
8:29 |
1:02 |
16:38 |
91 88-95 |
1513 |
120 118-120 |
3/1 |
0.50 |
9:30 |
1:01 |
16:23 |
95 89-99 |
1556 |
119 116-120 |
4/1 |
0.56 |
10:33 |
1:03 |
16:44 |
110 94-132 |
1841 |
119 116-120 |
4/0 |
0.63 |
11:35 |
1:02 |
16:28 |
137 132-141 |
2256 |
119 116-122 |
2/2 |
0.69 |
12:37 |
1:02 |
16:31 |
119 110-134 |
1965 |
120 118-122 |
1/6 |
0.75 |
13:38 |
1:02 |
16:26 |
116 112-119 |
1907 |
119 118-120 |
0/6 |
0.81 |
14:41 |
1:03 |
16:50 |
117 113-122 |
1969 |
119 116-120 |
0/6 |
0.88 |
15:46 |
1:05 |
17:21 |
114 111-117 |
1978 |
120 116-124 |
0/9 |
0.94 |
17:04 |
1:17 |
20:34 |
114 109-120 |
2345 |
116 110-122 |
3/1 |
1.00 |
18:06 |
1:03 |
16:41 |
110 108-114 |
1835 |
118 110-122 |
4/1 |
1.06 |
19:08 |
1:01 |
16:24 |
109 105-112 |
1787 |
119 118-120 |
1/2 |
1.13 |
20:07 |
59 |
15:51 |
107 102-111 |
1695 |
118 116-122 |
1/5 |
1.19 |
21:14 |
1:07 |
17:45 |
95 88-107 |
1686 |
117 114-122 |
1/1 |
1.25 |
22:11 |
58 |
15:20 |
93 88-99 |
1426 |
118 110-122 |
2/2 |
1.31 |
23:16 |
1:05 |
17:25 |
91 88-95 |
1584 |
116 110-120 |
3/2 |
1.38 |
24:24 |
1:08 |
18:00 |
97 87-104 |
1746 |
113 96-126 |
2/1 |
1.44 |
25:31 |
1:07 |
17:51 |
90 85-97 |
1606 |
115 110-120 |
2/1 |
1.50 |
26:36 |
1:05 |
17:20 |
90 83-95 |
1560 |
115 112-116 |
2/2 |
1.56 |
27:47 |
1:11 |
18:54 |
88 84-91 |
1663 |
113 108-116 |
2/1 |
1.63 |
28:53 |
1:06 |
17:39 |
91 88-95 |
1606 |
115 104-122 |
4/1 |
1.69 |
29:55 |
1:02 |
16:29 |
112 89-131 |
1845 |
118 116-120 |
4/0 |
1.75 |
30:58 |
1:03 |
16:51 |
124 117-132 |
2089 |
115 114-118 |
3/0 |
1.81 |
32:19 |
1:21 |
21:37 |
105 88-119 |
2270 |
114 100-124 |
1/2 |
1.88 |
33:40 |
1:21 |
21:40 |
89 82-97 |
1928 |
116 102-124 |
2/1 |
1.93 |
35:01 |
1:21 |
26:50 |
95 87-104 |
2550 |
109 94-116 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:04 |
16:13 |
More |
1km |
10:08 |
16:18 |
More |
Mile |
16:40 |
16:40 |
More |
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