Fri 3rd Sep 2021 at 5:34pm by JCB

Run > Easy

rain

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Time
1:12:20
Miles
6.51
Min/mi
11:07
Pacing
94%
WAVA
42.77
Stride(cm)
86
Cals
816
Cadence
169
BPM
143
%MHR
84.1
B/mi
1589
Asc(m)
214
Hillscore
4
Surface
Mixed

Notes & Comments

Run streak day #52. Personal plan: 70 minute easy run. Steady insistent rain. Not much wind. Mostly nighttime.

Split Summary
===
1) 1km - 6:38(6:38/km) 126/137bpm [836b/km] 68cal 9.05/9.81kmph
2) 1km - 6:45(6:45/km) 136/151bpm [918b/km] 74cal 8.89/9.27kmph
3) 1km - 6:25(6:25/km) 146/151bpm [938b/km] 77cal 9.34/9.67kmph
4) 1km - 6:37(6:37/km) 147/151bpm [973b/km] 78cal 9.06/9.57kmph
5) 1km - 6:44(6:44/km) 141/150bpm [949b/km] 74cal 8.91/9.54kmph
6) 1km - 6:52(6:52/km) 138/147bpm [949b/km] 68cal 8.73/9.17kmph
7) 1km - 7:01(7:01/km) 146/153bpm [1024b/km] 82cal 8.55/9.67kmph
8) 1km - 7:02(7:02/km) 144/152bpm [1012b/km] 79cal 8.54/9.07kmph
9) 1km - 7:10(7:10/km) 148/154bpm [1062b/km] 83cal 8.36/8.53kmph
10) 1km - 7:14(7:14/km) 150/157bpm [1086b/km] 86cal 8.29/8.63kmph
11) 0.47km - 3:51(8:12/km) 153/160bpm [1255b/km] 47cal 7.31/8.67kmph

6:38 6:45 6:25 6:37 6:44 6:52 7:01 7:02 7:10 7:14 3:51

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	120 82-137	1285	169 166-174
0.50	5:20	2:39	10:38	125 117-132	1329	168 164-172
0.75	8:03	2:43	10:50	132 129-135	1431	169 168-172
1.00	10:46	2:43	10:52	134 130-139	1457	169 168-172
1.25	13:27	2:42	10:46	142 136-151	1530	169 166-172
1.50	16:02	2:34	10:17	145 141-151	1492	170 166-172
1.75	18:38	2:36	10:24	146 143-150	1517	172 168-178
2.00	21:13	2:35	10:20	147 143-151	1519	170 168-174
2.25	23:53	2:41	10:43	147 143-151	1574	170 168-176
2.50	26:35	2:42	10:48	148 144-151	1597	170 166-176
2.75	29:15	2:40	10:41	144 136-149	1539	168 166-174
3.00	31:58	2:43	10:52	140 133-147	1521	168 164-174
3.25	34:45	2:47	11:07	138 134-142	1534	168 164-172
3.50	37:26	2:41	10:46	138 126-147	1485	169 164-172
3.75	40:13	2:46	11:06	136 129-145	1509	168 166-170
4.00	43:13	3:00	12:00	144 139-149	1727	167 158-172
4.25	45:56	2:44	10:55	149 146-153	1626	168 166-172
4.50	48:40	2:43	10:54	145 138-152	1580	169 164-174
4.75	51:29	2:49	11:14	144 141-147	1618	170 164-174
5.00	54:25	2:57	11:48	144 141-150	1699	168 164-172
5.25	57:20	2:54	11:37	147 144-152	1707	170 166-172
5.50	1:00:12	2:52	11:29	149 145-153	1710	168 164-172
5.75	1:03:04	2:52	11:28	150 143-154	1721	169 166-176
6.00	1:05:55	2:51	11:26	148 143-154	1691	167 164-172
6.25	1:08:53	2:58	11:50	152 145-157	1799	168 158-172
6.50	1:12:09	3:16	13:05	154 149-159	2014	169 164-172
6.51	1:12:21	12	35:11	144 142-146	5066	-

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.5	1:12:21	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.67%	More
800m	5:07	10:18	37.52%	More
1km	6:23	10:16	39.24%	More
Mile	10:25	10:25	40.89%	More
5k	33:08	10:40	43.74%	More
5 miles	54:25	10:53	43.36%	More
10k	1:08:28	11:01	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	30:00	9:39	48.31
5M	52:51	10:34	44.64
10km	1:08:26	11:01	43.05
10M	2:00:31	12:03	40.40
Half	2:46:10	12:41	38.47
20M	4:34:51	13:45	36.85
Mara	6:18:57	14:28	35.64

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Short Summary
Personal Plan