Fri 3rd Sep 2021 at 8:34am by MAG

Walk > General

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Time
30:59
Miles
1.85
Min/mi
16:45
Stride(cm)
75
Cals
198
Cadence
128
BPM
93
%MHR
51.6
B/mi
1555
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 92/106bpm [1668b/mi] 107cal 53/68rpm
2) 0.85m - 12:51(15:02/m) 94/103bpm [1413b/mi] 91cal 62/68rpm

18:08 12:51

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	90 87-95	1588	124 110-128	3/1
0.13	2:10	1:04	17:05	93 89-97	1588	127 122-130	1/2
0.19	3:12	1:02	16:27	102 92-105	1678	124 122-128	6/0
0.25	4:11	59	15:49	92 83-105	1455	126 114-130	1/4
0.31	5:14	1:03	16:41	88 79-96	1468	128 120-136	2/1
0.38	6:13	59	15:40	102 96-106	1598	126 122-128	2/1
0.44	7:41	1:28	23:33	90 77-101	2120	125 96-130	1/2
0.50	8:42	1:01	16:18	92 89-95	1500	126 122-130	1/1
0.56	9:46	1:04	17:02	95 90-101	1618	127 122-130	1/3
0.63	10:44	58	15:21	97 92-102	1490	129 126-132	1/1
0.69	11:38	54	14:25	96 93-99	1383	128 126-130	1/1
0.75	12:34	57	15:06	96 93-99	1450	128 124-130	0/2
0.81	13:30	56	14:53	97 92-101	1443	130 128-132	0/2
0.88	14:25	55	14:40	93 89-100	1363	130 128-132	0/1
0.94	17:11	2:46	44:14	83 72-99	3671	128 122-130	1/1
1.00	18:08	57	15:18	92 76-96	1408	131 128-136	1/1
1.06	19:03	55	14:43	97 93-100	1427	132 130-136	1/0
1.13	20:04	1:01	16:09	93 87-98	1502	127 118-132	2/2
1.19	20:57	53	14:14	94 91-99	1338	128 124-132	2/1
1.25	21:53	55	14:44	91 87-94	1341	128 120-132	3/1
1.31	22:46	53	14:10	94 90-95	1331	131 130-134	2/3
1.38	23:44	58	15:32	96 93-101	1491	129 118-132	2/1
1.44	24:40	56	14:54	95 93-99	1415	129 122-132	3/2
1.50	25:34	55	14:34	95 93-98	1383	131 126-134	2/2
1.56	26:33	59	15:38	91 81-99	1423	129 120-134	1/3
1.63	27:28	55	14:45	90 83-98	1328	130 128-132	1/2
1.69	28:25	57	15:07	98 93-103	1482	129 124-132	3/1
1.75	29:19	54	14:27	90 87-93	1301	130 126-132	2/5
1.81	30:13	54	14:26	96 89-102	1386	131 128-134	1/2
1.85	30:59	46	18:16	88 84-94	1607	132 130-134	1/1

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:20	14:45	More
1km	9:11	14:47	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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