Fri 3rd Sep 2021 at 8:34am by Dickie York

Bike > General

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Time
48:45
Miles
12.03
Mph
14.8
FBI
64.89
Cals
469
BPM
125
%MHR
73.4
B/mi
508
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:08(4:26/m) 120/138bpm [531b/mi] 208cal 13.56/22.64mph
2) 5m - 18:04(3:37/m) 134/153bpm [484b/mi] 188cal 16.6/24.07mph
3) 2.03m - 8:34(4:13/m) 124/137bpm [522b/mi] 73cal 14.24/20.09mph

22:08 18:04 8:34

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:38	2:38	11.37	111 87-133	586	18/6
1.00	4:59	2:20	12.82	117 83-152	548	8/9
1.50	7:11	2:12	13.65	119 103-126	523	12/12
2.00	10:13	3:03	9.85	122 107-132	743	11/10
2.50	12:22	2:08	14.01	113 97-121	484	8/8
3.00	15:05	2:43	11.01	110 94-121	599	6/7
3.50	16:47	1:42	17.63	130 114-139	442	9/8
4.00	18:26	1:38	18.33	130 127-133	426	10/10
4.50	20:12	1:46	17.01	129 121-136	455	10/10
5.00	22:18	2:06	14.28	125 112-132	525	10/11
5.50	24:43	2:25	12.38	132 98-147	640	8/11
6.00	26:34	1:51	16.23	136 125-142	503	10/6
6.50	28:20	1:46	16.94	132 128-135	468	9/9
7.00	29:58	1:38	18.38	133 130-136	434	9/9
7.50	31:35	1:37	18.54	133 131-136	430	9/11
8.00	33:21	1:46	17.00	140 128-152	494	15/9
8.50	35:05	1:44	17.30	131 129-135	454	8/12
9.00	36:49	1:44	17.29	132 129-135	458	10/8
9.50	38:33	1:44	17.31	136 129-140	471	11/9
10.00	40:22	1:49	16.56	133 120-137	482	10/9
10.50	42:15	1:53	15.93	129 118-137	486	9/8
11.00	44:15	2:00	14.97	133 129-137	533	11/9
11.50	46:22	2:07	14.19	129 114-136	545	9/10
12.00	48:41	2:19	12.93	105 77-120	487	10/8
12.03	48:55	14	8.12	103 100-109	761	0/1

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:33	3:06	More
1km	1:56	3:07	More
Mile	3:13	3:13	More
5k	10:34	3:24	More
5 miles	18:09	3:38	More
10k	22:23	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:32	4:04
15 miles	1:02:11	4:09
20 miles	1:25:25	4:16
40km	1:48:34	4:22
25 miles	1:49:16	4:22
42km	1:54:34	4:23
50 miles	3:54:45	4:42
56 miles	4:26:01	4:45
100 miles	8:24:22	5:03
112 miles	9:31:33	5:06

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