Fri 3rd Sep 2021 at 7:43am by themongoose

Walk > General

  • Time
    58:52
  • Miles
    3.55
  • Min/mi
    16:35
  • Stride(cm)
    88
  • Cals
    364
  • Cadence
    110
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1457
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.71km - 58:52(10:18/km) 88/121bpm [907b/km] 364cal 52/75rpm
58:52

Pace

7% 2% 4% 54% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 79 72-84 1383 108 96-112 1/3
0.25 4:17 2:06 16:48 80 72-85 1344 108 108-108 0/5
0.38 6:17 2:00 16:00 84 77-90 1344 110 108-112 0/3
0.50 8:26 2:09 17:08 87 80-94 1491 109 106-112 1/1
0.63 14:29 6:03 +4:00 48:24 101 91-113 4889 108 102-118 6/1
0.75 16:30 2:01 16:07 97 94-104 1564 110 106-112 0/6
0.88 20:42 4:12 +1:28 33:37 107 91-121 3597 113 108-150 1/2
1.00 22:38 1:56 15:26 92 85-102 1420 113 110-116 3/1
1.13 24:45 2:08 17:00 91 83-99 1548 111 108-112 5/0
1.25 26:44 1:59 15:50 94 90-100 1488 110 108-112 8/1
1.38 28:44 2:00 15:57 94 80-105 1500 110 108-112 1/3
1.50 30:41 1:57 15:36 88 83-91 1373 109 108-112 4/1
1.63 32:42 2:01 16:10 91 83-103 1471 108 106-110 2/4
1.75 34:43 2:01 16:10 87 82-93 1407 108 104-112 4/3
1.88 1:14:13 39:30 +37:26 5:15:57 85 76-94 26856 108 106-112 2/12
2.00 1:16:25 2:12 17:39 78 69-83 1377 111 104-112 4/1
2.13 1:18:28 2:03 16:25 91 83-96 1494 112 108-114 4/0
2.25 1:20:46 2:18 18:21 96 85-106 1761 110 108-112 10/0
2.38 1:22:42 1:56 15:28 90 77-105 1393 111 110-112 1/3
2.50 1:24:42 2:00 15:58 82 77-90 1309 110 106-112 2/2
2.63 1:26:41 1:59 15:52 79 71-90 1253 111 106-112 2/4
2.75 1:28:41 2:00 15:59 76 72-84 1215 111 108-112 0/9
2.88 1:30:42 2:01 16:12 80 74-87 1295 110 106-112 2/5
3.00 1:32:47 2:05 16:41 79 76-83 1318 111 108-112 1/6
3.13 1:34:43 1:56 15:28 86 82-96 1329 111 108-112 4/2
3.25 1:36:44 2:01 16:06 84 78-90 1353 110 108-112 4/1
3.38 1:38:48 2:05 16:37 84 80-88 1395 108 106-112 4/2
3.50 1:40:55 2:07 16:54 91 82-96 1538 109 108-112 6/1
3.55 1:41:48 53 17:24 89 81-92 1548 107 100-110 2/0

Heart

88/121max
  • Show Beats/Mile

Elevation

Asc 50m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.8% 17:15
15 2.6% 16:12
14 1.5% 16:25
See your biggest climbs

Cadence

110 (150 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 7:51 15:47 More
1km 9:50 15:50 More
Mile 15:57 15:57 More
5k 1:34:06 30:17 More

Predictions

Dist Time Per Mile
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