Fri 3rd Sep 2021 at 7:43am by themongoose
Walk > General
-
Time
58:52
-
Miles
3.55
-
Min/mi
16:35
-
Stride(cm)
88
-
Cals
364
-
Cadence
110
-
BPM
88
-
%MHR
51.4
-
B/mi
1457
-
Asc(m)
50
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.71km - 58:52(10:18/km) 88/121bpm [907b/km] 364cal 52/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:31 |
79 72-84 |
1383 |
108 96-112 |
1/3 |
0.25 |
4:17 |
2:06 |
16:48 |
80 72-85 |
1344 |
108 108-108 |
0/5 |
0.38 |
6:17 |
2:00 |
16:00 |
84 77-90 |
1344 |
110 108-112 |
0/3 |
0.50 |
8:26 |
2:09 |
17:08 |
87 80-94 |
1491 |
109 106-112 |
1/1 |
0.63 |
14:29 |
6:03 +4:00
|
48:24 |
101 91-113 |
4889 |
108 102-118 |
6/1 |
0.75 |
16:30 |
2:01 |
16:07 |
97 94-104 |
1564 |
110 106-112 |
0/6 |
0.88 |
20:42 |
4:12 +1:28
|
33:37 |
107 91-121 |
3597 |
113 108-150 |
1/2 |
1.00 |
22:38 |
1:56 |
15:26 |
92 85-102 |
1420 |
113 110-116 |
3/1 |
1.13 |
24:45 |
2:08 |
17:00 |
91 83-99 |
1548 |
111 108-112 |
5/0 |
1.25 |
26:44 |
1:59 |
15:50 |
94 90-100 |
1488 |
110 108-112 |
8/1 |
1.38 |
28:44 |
2:00 |
15:57 |
94 80-105 |
1500 |
110 108-112 |
1/3 |
1.50 |
30:41 |
1:57 |
15:36 |
88 83-91 |
1373 |
109 108-112 |
4/1 |
1.63 |
32:42 |
2:01 |
16:10 |
91 83-103 |
1471 |
108 106-110 |
2/4 |
1.75 |
34:43 |
2:01 |
16:10 |
87 82-93 |
1407 |
108 104-112 |
4/3 |
1.88 |
1:14:13 |
39:30 +37:26
|
5:15:57 |
85 76-94 |
26856 |
108 106-112 |
2/12 |
2.00 |
1:16:25 |
2:12 |
17:39 |
78 69-83 |
1377 |
111 104-112 |
4/1 |
2.13 |
1:18:28 |
2:03 |
16:25 |
91 83-96 |
1494 |
112 108-114 |
4/0 |
2.25 |
1:20:46 |
2:18 |
18:21 |
96 85-106 |
1761 |
110 108-112 |
10/0 |
2.38 |
1:22:42 |
1:56 |
15:28 |
90 77-105 |
1393 |
111 110-112 |
1/3 |
2.50 |
1:24:42 |
2:00 |
15:58 |
82 77-90 |
1309 |
110 106-112 |
2/2 |
2.63 |
1:26:41 |
1:59 |
15:52 |
79 71-90 |
1253 |
111 106-112 |
2/4 |
2.75 |
1:28:41 |
2:00 |
15:59 |
76 72-84 |
1215 |
111 108-112 |
0/9 |
2.88 |
1:30:42 |
2:01 |
16:12 |
80 74-87 |
1295 |
110 106-112 |
2/5 |
3.00 |
1:32:47 |
2:05 |
16:41 |
79 76-83 |
1318 |
111 108-112 |
1/6 |
3.13 |
1:34:43 |
1:56 |
15:28 |
86 82-96 |
1329 |
111 108-112 |
4/2 |
3.25 |
1:36:44 |
2:01 |
16:06 |
84 78-90 |
1353 |
110 108-112 |
4/1 |
3.38 |
1:38:48 |
2:05 |
16:37 |
84 80-88 |
1395 |
108 106-112 |
4/2 |
3.50 |
1:40:55 |
2:07 |
16:54 |
91 82-96 |
1538 |
109 108-112 |
6/1 |
3.55 |
1:41:48 |
53 |
17:24 |
89 81-92 |
1548 |
107 100-110 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
7:51 |
15:47 |
More |
1km |
9:50 |
15:50 |
More |
Mile |
15:57 |
15:57 |
More |
5k |
1:34:06 |
30:17 |
More |
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