Fri 3rd Sep 2021 at 8:55am by lake

Run > General

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Time
10:38
Miles
1.01
Min/mi
10:32
Pacing
93%
WAVA
40.68
Stride(cm)
94
Cals
116
Cadence
162
BPM
136
%MHR
71.8
B/mi
1428
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 135/165bpm [1421b/mi] 114cal 81/83rpm 5.7/6.51mph
2) 0.01m - 8(14:36/m) 138/141bpm [2014b/mi] 2cal 79/79rpm 4.08/5.17mph

10:32 8

Pace

31%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	111 101-117	1297	163 162-166	41/2
0.13	1:27	43	11:25	121 112-125	1382	163 162-164	0/4
0.19	2:05	38	10:16	141 126-153	1447	164 164-164	0/5
0.25	2:44	39	10:18	159 154-160	1637	162 162-164	1/0
0.31	3:22	38	10:06	162 160-164	1635	162 162-162	2/0
0.38	3:55	34	9:02	159 148-165	1437	162 162-162	1/0
0.44	4:33	37	9:55	134 130-146	1328	162 162-162	1/0
0.50	5:14	41	11:02	132 130-133	1457	162 162-162	6/0
0.56	5:56	42	11:16	137 133-145	1543	161 160-162	1/0
0.63	6:35	39	10:22	146 135-149	1514	162 162-162	0/1
0.69	7:13	38	10:06	127 123-134	1282	162 162-162	0/3
0.75	7:50	37	9:56	127 123-129	1261	162 162-164	0/3
0.81	8:29	39	10:17	127 124-131	1307	164 162-164	0/4
0.88	9:08	39	10:31	130 129-131	1367	160 158-162	2/0
0.94	9:48	40	10:37	134 131-141	1423	161 158-162	1/1
1.00	10:31	43	11:24	133 131-136	1516	162 158-162	1/0
1.01	10:38	7	13:03	139 136-141	1814	156 156-156	0/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 43m, Flat prediction 10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:20
See your biggest climbs

Cadence

162 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	1	10:36	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.78%	More
800m	5:03	10:09	38.43%	More
1km	6:20	10:12	39.89%	More
Mile	10:28	10:28	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.82
5km	34:59	11:16	41.76
5M	57:57	11:35	41.05
10km	1:12:57	11:44	40.73
10M	2:00:48	12:05	40.65
Half	2:40:50	12:17	40.09
20M	4:11:52	12:36	40.57
Mara	5:35:21	12:48	40.63

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