Fri 3rd Sep 2021 at 8:01am by Nick Cook

Walk > General

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Time
1:07:55
Miles
2.93
Min/mi
23:11
Stride(cm)
63
Cals
352
Cadence
110
BPM
82
%MHR
48
B/mi
1903
Asc(m)
255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 84/104bpm [1981b/mi] 120cal 38/61rpm 2.54/4.34mph
2) 1m - 24:31(24:31/m) 85/102bpm [2084b/mi] 125cal 39/59rpm 2.45/3.82mph
3) 0.93m - 19:48(21:15/m) 77/97bpm [1636b/mi] 107cal 44/63rpm 2.83/3.74mph

23:35 24:31 19:48

Pin Map

0mi in 0

Pace

15%

23%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:08	84 78-90	2196	109 102-116	1/74
0.25	6:42	3:26	27:30	73 66-84	2008	111 102-122	10/7
0.38	10:14	3:31	28:10	76 64-92	2141	113 100-120	8/27
0.50	13:10	2:57	23:32	79 69-91	1860	112 104-120	9/19
0.63	15:37	2:27	19:38	88 78-96	1727	115 112-118	11/11
0.75	18:14	2:37	20:52	95 87-104	1983	109 92-116	10/10
0.88	20:49	2:35	20:39	89 82-95	1838	109 100-112	9/7
1.00	23:35	2:46	22:07	91 82-103	2013	107 92-114	12/10
1.13	27:14	3:39	29:14	91 83-98	2660	109 96-116	9/11
1.25	29:53	2:39	21:10	84 81-89	1778	113 108-116	18/21
1.38	32:20	2:27	19:38	85 79-89	1668	111 104-116	18/19
1.50	35:37	3:18	26:20	85 72-93	2239	112 104-116	21/7
1.63	39:10	3:32	28:17	80 72-91	2262	105 82-112	7/11
1.75	42:53	3:43	29:44	86 78-102	2557	101 90-108	11/12
1.88	45:33	2:41	21:26	85 77-93	1822	109 98-118	13/17
2.00	48:06	2:32	20:18	80 73-88	1625	111 102-114	20/13
2.13	50:38	2:33	20:20	84 74-97	1709	110 106-114	6/20
2.25	53:01	2:23	19:04	79 74-86	1506	111 108-116	18/15
2.38	55:59	2:58	23:44	80 72-85	1898	109 92-114	14/9
2.50	58:21	2:22	18:53	75 65-87	1416	110 108-112	17/17
2.63	1:00:55	2:35	20:37	79 69-85	1629	112 106-120	13/10
2.75	1:03:29	2:33	20:27	74 68-83	1513	112 100-118	10/19
2.88	1:06:03	2:34	20:31	71 62-83	1456	111 106-116	20/14
2.93	1:07:54	1:51	32:37	76 74-80	2479	104 92-112	5/10

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 107m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:55	19:56	More
1km	12:36	20:17	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)