Fri 3rd Sep 2021 at 9:00am by stocksr

Walk > General

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Time
10:21
Miles
0.54
Min/mi
19:10
Stride(cm)
72
Cals
61
Cadence
115
BPM
110
%MHR
54.9
B/mi
2106
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 10:21(11:58/km) 110/123bpm [1316b/km] 61cal 53/61rpm 5.01/6.15kmph

10:21

Pace

12%

23%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	117 109-121	2431	115 106-120	1/1
0.13	2:13	55	14:41	116 113-119	1703	118 114-120	1/1
0.19	3:38	1:25	22:38	115 108-121	2603	114 106-118	1/1
0.25	4:48	1:10	18:42	116 113-122	2170	114 110-116	1/1
0.31	5:49	1:01	16:14	108 103-120	1753	117 114-120	2/1
0.38	6:58	1:09	18:31	106 100-108	1962	117 114-122	3/3
0.44	8:10	1:12	19:15	99 95-105	1905	116 112-120	1/1
0.50	9:28	1:17	20:37	99 95-102	2042	119 88-122	1/1
0.54	10:23	55	24:42	107 101-111	2643	109 88-118	1/1

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:19	18:44	More

Predictions

Dist	Time	Per Mile

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