Fri 3rd Sep 2021 at 8:08am by danyul

Walk > General

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Time
50:44
Miles
2.17
Min/mi
23:23
Stride(cm)
63
Cals
244
Cadence
109
BPM
86
%MHR
50.4
B/mi
2014
Asc(m)
118
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.17m - 50:44(23:24/m) 85/118bpm [1989b/mi] 244cal 54/63rpm 2.56/3.32mph

50:44

Pace

11%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:35	90 50-117	2752	113 108-120	73/3
0.13	4:01	2:06	33:34	92 89-97	3089	117 112-118	0/2
0.19	5:45	1:44	27:44	86 83-87	2385	110 102-118	1/0
0.25	7:11	1:26	23:02	87 85-88	2004	111 110-112	0/0
0.31	8:36	1:25	22:35	83 80-88	1874	103 96-110	0/2
0.38	9:56	1:20	21:20	82 81-83	1750	109 108-110	1/2
0.44	11:12	1:16	20:20	84 84-84	1709	107 104-110	0/2
0.50	13:10	1:58	31:30	83 82-84	2614	113 108-118	2/4
0.56	14:58	1:48	28:47	79 74-84	2274	115 108-124	0/5
0.63	16:26	1:28	23:35	80 79-81	1887	107 106-108	4/2
0.69	17:48	1:22	21:52	81 80-81	1772	107 104-108	12/4
0.75	19:09	1:21	21:28	81 81-81	1739	108 106-110	2/7
0.81	20:37	1:28	23:28	81 80-81	1901	114 110-118	6/6
0.88	22:04	1:27	23:11	91 79-105	2110	117 108-118	5/1
0.94	23:38	1:34	25:08	104 97-112	2614	110 106-118	0/1
1.00	25:09	1:31	24:19	89 85-93	2164	109 106-118	0/2
1.06	26:31	1:21	21:38	91 90-92	1969	107 104-110	0/7
1.13	27:59	1:28	23:30	74 60-92	1739	107 104-108	11/0
1.19	29:23	1:24	22:23	80 75-84	1791	106 102-110	5/4
1.25	30:48	1:25	22:47	79 76-83	1800	110 104-118	0/1
1.31	32:20	1:32	24:25	100 83-109	2442	109 104-112	2/0
1.38	33:35	1:16	20:10	85 81-90	1714	105 98-108	1/2
1.44	34:50	1:15	20:04	87 87-87	1746	106 106-106	1/4
1.50	36:10	1:19	21:06	84 82-86	1772	111 106-114	1/1
1.56	37:31	1:21	21:41	80 77-83	1735	107 106-108	1/3
1.63	38:50	1:19	21:06	81 80-81	1709	110 108-112	3/2
1.69	40:10	1:20	21:22	77 77-78	1645	107 106-108	3/2
1.75	41:31	1:21	21:36	77 73-84	1664	107 104-110	2/1
1.81	42:59	1:28	23:20	83 80-87	1937	104 98-108	5/2
1.88	44:21	1:23	22:04	80 80-80	1765	104 104-104	3/3
1.94	45:49	1:28	23:21	83 81-85	1939	103 102-104	2/5
2.00	47:14	1:25	22:45	88 85-91	2002	106 104-108	3/0
2.06	48:36	1:21	21:41	84 83-85	1822	103 102-104	8/1
2.13	49:52	1:16	20:23	84 82-85	1712	104 98-108	5/4
2.17	50:46	54	20:56	85 85-85	1779	105 104-106	1/1

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	22:55
See your biggest climbs

Cadence

109 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:36	21:19	More
1km	13:24	21:34	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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