Fri 3rd Sep 2021 at 8:27am by Jenni-far-far

Walk > Dog Walking

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Time
21:03
Miles
1.11
Min/mi
18:58
Stride(cm)
55
Cals
117
Cadence
154
BPM
117
%MHR
68.1
B/mi
2210
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:18/m) 118/176bpm [2160b/mi] 112cal 75/99rpm 3.28/6.53mph
2) 0.11m - 2:44(25:40/m) 84/91bpm [2156b/mi] 5cal 62/67rpm 2.34/3.59mph

18:19 2:44

Pin Map

0mi in 0

Pace

27%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	134 125-140	2322	161 116-182	14/1
0.13	1:55	50	13:25	138 136-141	1851	168 116-186	5/9
0.19	2:40	45	11:59	136 126-164	1630	179 116-188	3/1
0.25	3:21	41	10:53	165 155-175	1796	188 186-194	10/2
0.31	4:07	46	12:11	132 123-146	1609	185 182-188	3/5
0.38	5:06	59	15:46	137 131-141	2159	172 116-190	4/6
0.44	6:04	59	15:37	135 128-143	2109	179 116-190	0/13
0.50	6:49	45	11:57	137 135-138	1636	186 182-190	8/6
0.56	7:33	44	11:37	138 136-139	1603	191 186-198	3/8
0.63	17:11	9:38 +7:40	2:34:04	90 71-139	13866	138 116-198	0/3
0.69	18:30	1:20	21:14	119 93-132	2527	135 116-186	5/5
0.75	20:04	1:34	25:09	131 127-136	3294	115 86-144	0/6
0.81	21:30	1:25	22:48	115 100-128	2622	122 116-130	2/10
0.88	23:23	1:53	30:07	90 80-100	2710	117 104-130	1/5
0.94	24:40	1:18	20:40	90 89-90	1860	125 116-134	23/4
1.00	25:57	1:17	20:28	90 89-90	1842	126 116-136	10/9
1.06	27:14	1:17	20:27	89 88-90	1819	128 118-134	12/6
1.11	28:43	1:29	33:15	73 66-87	2428	116 116-116	0/2

Heart

117/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	14:47
13 9.9%	10:49
See your biggest climbs

Cadence

154 (198 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:48	More
800m	6:20	12:45	More
1km	17:07	27:32	More
Mile	25:43	25:43	More

Predictions

Dist	Time	Per Mile

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