Fri 3rd Sep 2021 at 7:50am by BigEvilC

Run > General

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Time
1:04:00
Miles
7.62
Min/mi
8:24
Pacing
75%
WAVA
61.25
Cals
979
BPM
131
%MHR
74.5
B/mi
1102
Asc(m)
443
Hillscore
17
Surface
Road

Notes & Comments

another early morning run
Split Summary
===
1) 1m - 8:19(8:19/m) 117/131bpm [973b/mi] 113cal
2) 1m - 8:24(8:24/m) 126/133bpm [1057b/mi] 125cal
3) 1m - 8:13(8:13/m) 133/138bpm [1092b/mi] 130cal
4) 1m - 8:14(8:14/m) 137/142bpm [1129b/mi] 132cal
5) 1m - 8:12(8:12/m) 136/140bpm [1116b/mi] 130cal
6) 1m - 8:45(8:45/m) 136/141bpm [1189b/mi] 138cal
7) 1m - 8:39(8:39/m) 134/142bpm [1160b/mi] 131cal
8) 0.62m - 5:13(8:25/m) 139/149bpm [1170b/mi] 80cal

8:19 8:24 8:13 8:14 8:12 8:45 8:39 5:13

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	101 63-119	817	0/41
0.50	5:33	3:31 +1:15	14:05	114 107-120	1606	21/24
0.75	7:32	2:00	7:59	125 118-131	997	43/20
1.00	9:33	2:01	8:04	128 124-130	1033	18/45
1.25	11:45	2:11	8:46	128 123-131	1122	22/7
1.50	14:26	2:41 +31	10:43	124 116-133	1330	8/22
1.75	17:00	2:34 +30	10:16	123 113-130	1262	25/12
2.00	18:58	1:59	7:55	128 122-133	1013	11/16
2.25	21:04	2:06	8:22	132 125-136	1105	13/16
2.50	23:07	2:03	8:12	133 131-135	1090	10/15
2.75	25:10	2:03	8:11	133 131-135	1089	12/10
3.00	27:11	2:01	8:05	133 125-138	1074	7/11
3.25	29:12	2:02	8:06	139 137-142	1127	14/10
3.50	31:18	2:06	8:24	136 124-140	1142	11/4
3.75	33:24	2:05	8:22	138 135-139	1154	14/10
4.00	35:25	2:01	8:05	134 132-136	1084	13/18
4.25	37:28	2:03	8:14	135 129-139	1111	15/16
4.50	39:35	2:06	8:25	136 134-137	1145	17/15
4.75	41:36	2:01	8:05	135 128-137	1091	13/11
5.00	43:37	2:01	8:06	138 134-140	1117	14/16
5.25	45:40	2:03	8:12	139 135-141	1140	17/13
5.50	47:59	2:19	9:15	136 130-140	1258	26/43
5.75	50:11	2:11	8:46	136 134-139	1191	14/4
6.00	53:17	3:06 +55	12:26	132 123-138	1641	8/12
6.25	55:28	2:11	8:45	128 121-134	1120	7/10
6.50	57:33	2:05	8:18	137 132-142	1138	11/13
6.75	59:50	2:17	9:07	136 128-138	1241	38/22
7.00	1:01:56	2:07	8:27	136 135-137	1150	29/14
7.25	1:04:19	2:22 +25	9:30	134 120-140	1272	8/36
7.50	1:06:35	2:16	9:03	141 136-149	1275	13/6
7.62	1:07:35	1:00	8:22	144 139-148	1205	11/2

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 443m, Range 60m, Flat prediction 1:02:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
41 19.3%	14:45
19 18.6%	8:50
18 6.0%	8:32
13 9.9%	7:38
12 7.6%	7:49
12 5.4%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.53%	More
800m	3:53	7:49	52.82%	More
1km	5:00	8:03	53.49%	More
Mile	8:06	8:06	56.10%	More
5k	25:25	8:11	60.86%	More
5 miles	42:20	8:28	59.66%	More
10k	53:46	8:39	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	24:21	7:50	63.53
5M	40:39	8:08	62.13
10km	51:22	8:16	61.47
10M	1:25:46	8:35	60.94
Half	1:54:44	8:45	59.85
20M	3:00:58	9:03	60.13
Mara	4:02:04	9:14	59.94

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