Fri 3rd Sep 2021 at 7:57am by Charlie Chaplin

Run > General

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Time
59:14
Miles
6.14
Min/mi
9:39
Pacing
92%
WAVA
55.64
Stride(cm)
98
Cals
735
Cadence
170
BPM
130
%MHR
74.3
B/mi
1254
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 119/131bpm [1213b/mi] 112cal 5.89/6.49mph
2) 1m - 9:19(9:19/m) 127/135bpm [1184b/mi] 115cal 6.44/6.66mph
3) 1m - 10:17(10:17/m) 129/140bpm [1327b/mi] 125cal 5.83/6.49mph
4) 1m - 9:27(9:27/m) 139/144bpm [1314b/mi] 129cal 6.35/6.53mph
5) 1m - 9:09(9:09/m) 138/141bpm [1263b/mi] 121cal 6.56/6.76mph
6) 1m - 9:29(9:29/m) 136/141bpm [1289b/mi] 120cal 6.33/6.53mph
7) 0.14m - 1:21(9:53/m) 129/133bpm [1275b/mi] 13cal 6.07/6.3mph

10:11 9:19 10:17 9:27 9:09 9:29 1:21

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	108 75-124	1172	169 106-174	7/0
0.50	5:17	2:35	10:18	118 112-121	1215	169 166-172	3/1
0.75	7:50	2:32	10:10	121 115-128	1230	170 166-174	3/2
1.00	10:12	2:22	9:28	126 116-131	1192	170 168-172	7/4
1.25	12:30	2:18	9:14	126 123-128	1163	170 170-172	0/6
1.50	14:50	2:20	9:21	124 113-129	1159	169 168-172	3/4
1.75	17:12	2:22	9:27	130 122-133	1228	171 168-176	4/3
2.00	19:31	2:19	9:16	126 118-135	1167	169 166-170	0/8
2.25	22:11	2:40	10:42	125 120-128	1337	155 96-174	1/10
2.50	24:52	2:41	10:44	123 116-131	1320	165 104-178	1/6
2.75	27:21	2:29	9:55	130 119-135	1290	170 168-174	2/5
3.00	29:49	2:28	9:51	137 134-140	1349	173 170-174	7/0
3.25	32:15	2:26	9:45	137 128-142	1335	172 170-174	10/0
3.50	34:37	2:21	9:26	139 137-140	1311	172 170-174	8/0
3.75	36:58	2:21	9:24	139 130-144	1307	172 170-174	9/1
4.00	39:15	2:17	9:08	139 137-142	1269	171 170-174	3/2
4.25	41:33	2:19	9:14	139 137-141	1284	172 170-174	2/3
4.50	43:50	2:16	9:06	137 127-140	1246	172 170-176	1/4
4.75	46:06	2:16	9:03	138 136-141	1249	172 170-172	3/2
5.00	48:24	2:19	9:16	137 132-140	1269	171 170-172	2/3
5.25	50:45	2:20	9:21	138 135-139	1290	172 168-180	1/5
5.50	53:05	2:20	9:19	139 137-141	1296	172 170-174	3/2
5.75	55:24	2:20	9:20	136 130-138	1269	170 170-172	0/3
6.00	57:54	2:30	9:58	133 130-136	1327	171 168-174	1/7
6.14	59:15	1:21	9:52	128 119-131	1262	171 170-174	2/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 38m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	9:41
11 1.3%	10:32
See your biggest climbs

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	6.1	58:33	9:36
Walk	1.2	108	0	42	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.36%	More
800m	4:30	9:03	47.84%	More
1km	5:39	9:05	49.73%	More
Mile	9:07	9:07	52.39%	More
5k	29:03	9:21	56.09%	More
5 miles	47:32	9:30	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.25
5km	28:46	9:16	56.64
5M	47:39	9:32	55.96
10km	59:59	9:39	55.63
10M	1:39:20	9:56	55.68
Half	2:12:15	10:06	54.99
20M	3:27:07	10:21	55.64
Mara	4:35:45	10:31	55.72

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