Fri 3rd Sep 2021 at 7:55am by Jock Itch

Run > General

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Time
44:29
Miles
6.03
Min/mi
7:23
Pacing
93%
WAVA
65.93
Stride(cm)
129
Cals
553
Cadence
169
BPM
138
%MHR
72.9
B/mi
1021
Asc(m)
330
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 129/156bpm [958b/mi] 81cal 8.08/51.05mph
2) 1m - 7:25(7:25/m) 131/137bpm [972b/mi] 82cal 8.09/9.96mph
3) 1m - 7:39(7:39/m) 140/156bpm [1070b/mi] 96cal 7.85/8.85mph
4) 1m - 7:12(7:12/m) 144/155bpm [1036b/mi] 97cal 8.34/9.2mph
5) 1m - 7:00(7:00/m) 145/152bpm [1014b/mi] 95cal 8.58/9.71mph
6) 1m - 7:35(7:35/m) 145/150bpm [1099b/mi] 99cal 7.92/10.12mph
7) 0.03m - 14(7:19/m) 144/145bpm [1054b/mi] 3cal 8.19/8.14mph

7:26 7:25 7:39 7:12 7:00 7:35 14

Pin Map

0mi in 0

Pace

27%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	90 69-106	657	165 122-172	17/134
0.50	3:43	1:54	7:34	142 124-150	1075	168 164-170	10/15
0.75	5:37	1:54	7:37	149 142-156	1134	170 166-176	18/21
1.00	7:26	1:49	7:14	135 132-142	977	171 168-174	3/12
1.25	9:14	1:48	7:13	137 137-137	988	171 168-174	21/14
1.50	11:04	1:50	7:21	136 136-137	1000	171 168-174	25/17
1.75	12:57	1:53	7:30	130 116-136	976	171 166-174	14/10
2.00	14:51	1:54	7:37	117 116-117	890	171 166-176	22/5
2.25	16:42	1:51	7:23	130 117-147	959	169 166-174	14/13
2.50	18:35	1:53	7:33	138 134-142	1042	168 164-172	2/33
2.75	20:30	1:55	7:39	140 134-146	1072	168 162-172	28/13
3.00	22:29	2:00	7:59	153 148-155	1222	171 166-174	17/8
3.25	24:16	1:47	7:08	147 139-154	1049	170 164-174	10/11
3.50	26:02	1:46	7:04	140 134-143	989	168 164-170	3/19
3.75	27:52	1:49	7:17	140 137-147	1019	169 164-174	4/14
4.00	29:41	1:49	7:18	149 139-155	1088	171 166-176	10/4
4.25	31:29	1:47	7:10	146 144-152	1046	169 166-172	12/5
4.50	33:12	1:43	6:52	145 133-149	997	169 166-172	24/11
4.75	35:02	1:50	7:21	145 136-148	1067	169 166-174	12/13
5.00	36:41	1:39	6:35	144 143-145	948	170 166-176	41/43
5.25	38:37	1:56	7:44	143 141-144	1106	168 164-172	8/19
5.50	40:33	1:57	7:46	143 139-146	1111	168 166-174	38/6
5.75	42:25	1:52	7:27	147 142-150	1096	169 162-174	11/35
6.00	44:19	1:53 +3	7:34	145 144-147	1096	168 164-174	15/8
6.03	44:33	14	7:45	144 144-145	1117	167 166-168	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 140m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 15.8%	6:34
40 9.3%	7:28
28 12.3%	8:01
24 12.2%	6:49
22 6.3%	7:33
20 8.1%	7:34
See your biggest climbs

Cadence

169 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	44:30	7:24
Walk	0.1	122	0	3	3:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.78%	More
800m	3:26	6:55	57.28%	More
1km	4:18	6:55	59.76%	More
Mile	6:59	6:59	62.49%	More
5k	22:36	7:17	65.67%	More
5 miles	36:40	7:20	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:12	7:09	66.87
5M	36:33	7:19	66.18
10km	45:54	7:23	65.84
10M	1:15:36	7:34	66.10
Half	1:40:20	7:40	65.40
20M	2:36:21	7:49	66.51
Mara	3:27:30	7:55	66.82

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