Fri 3rd Sep 2021 at 6:47am by Chris

Run > Easy

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Time
1:37:47
Miles
13.10
Min/mi
7:28
Pacing
96%
WAVA
60.09
Stride(cm)
123
Cals
1216
Cadence
176
BPM
142
%MHR
83
B/mi
1059
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 104/116bpm [818b/mi] 55cal
2) 1m - 7:34(7:34/m) 115/121bpm [870b/mi] 66cal
3) 1m - 7:21(7:21/m) 117/123bpm [859b/mi] 61cal
4) 1m - 7:29(7:29/m) 120/124bpm [899b/mi] 63cal
5) 1m - 7:25(7:25/m) 133/151bpm [988b/mi] 83cal
6) 1m - 7:25(7:25/m) 141/158bpm [1046b/mi] 92cal
7) 1m - 7:28(7:28/m) 151/161bpm [1127b/mi] 105cal
8) 1m - 7:27(7:27/m) 152/161bpm [1132b/mi] 104cal
9) 1m - 7:23(7:23/m) 156/165bpm [1151b/mi] 107cal
10) 1m - 7:26(7:26/m) 161/173bpm [1196b/mi] 111cal
11) 1m - 7:24(7:24/m) 175/179bpm [1295b/mi] 123cal
12) 1m - 7:24(7:24/m) 172/178bpm [1271b/mi] 121cal
13) 1m - 7:24(7:24/m) 167/174bpm [1235b/mi] 114cal
14) 0.1m - 46(7:21/m) 162/164bpm [1190b/mi] 11cal

7:52 7:34 7:21 7:29 7:25 7:25 7:28 7:27 7:23 7:26 7:24 7:24 7:24 46

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	99 63-109	778	172 168-176	9/7
1.00	7:52	3:56	7:52	107 102-115	842	173 170-178	6/17
1.50	11:41	3:49	7:38	114 109-119	870	175 170-180	14/5
2.00	15:26	3:45	7:30	116 110-121	869	176 174-180	7/9
2.50	19:06	3:40	7:20	117 113-123	859	176 174-180	8/9
3.00	22:46	3:40	7:21	117 113-122	860	176 172-182	5/12
3.50	26:34	3:48	7:35	120 116-124	911	176 172-178	13/5
4.00	30:16	3:42	7:23	120 116-124	887	177 174-180	9/11
4.50	34:00	3:44 +2	7:29	126 117-147	942	176 172-180	7/8
5.00	37:43	3:43	7:27	140 131-151	1043	177 174-178	11/11
5.50	41:23	3:40	7:20	136 132-141	997	176 172-182	9/13
6.00	45:09	3:45	7:31	146 139-158	1097	176 174-178	13/12
6.50	48:59	3:50	7:40	149 142-155	1142	176 170-182	14/9
7.00	52:37	3:38	7:16	153 143-161	1112	177 166-184	10/10
7.50	56:20	3:44	7:28	149 143-160	1112	177 174-180	6/15
8.00	1:00:04	3:43	7:26	154 150-161	1146	176 172-180	12/7
8.50	1:03:44	3:41	7:21	155 148-160	1140	177 174-182	13/11
9.00	1:07:25	3:41	7:22	158 154-163	1163	177 172-182	8/12
9.50	1:11:09	3:44	7:29	156 152-161	1166	177 174-180	13/7
10.00	1:14:52	3:43	7:25	166 154-173	1232	177 174-180	12/8
10.50	1:18:37	3:45	7:29	173 165-178	1296	177 174-182	7/12
11.00	1:22:16	3:39	7:19	176 173-179	1286	177 172-180	14/9
11.50	1:25:56	3:40	7:20	174 170-178	1276	177 174-182	9/8
12.00	1:29:39	3:44	7:27	169 160-177	1260	176 172-180	7/8
12.50	1:33:19	3:40	7:20	167 160-174	1224	177 174-186	8/8
13.00	1:37:03	3:44	7:27	167 158-174	1244	176 172-178	10/8
13.10	1:37:49	46	7:27	162 160-164	1208	176 174-178	1/1

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 22m, Flat prediction 1:37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	7:37
12 1.8%	7:25
12 1.9%	7:27
12 1.8%	8:09
See your biggest climbs

Cadence

176 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:37:49	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.87%	More
800m	3:34	7:10	48.31%	More
1km	4:29	7:13	50.33%	More
Mile	7:17	7:17	53.51%	More
5k	22:56	7:23	57.75%	More
5 miles	36:56	7:23	58.22%	More
10k	45:54	7:23	58.55%	More
10 miles	1:14:10	7:25	59.87%	More
Half	1:37:47	7:28	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.37
5km	19:48	6:22	66.86
5M	33:34	6:43	64.07
10km	42:44	6:53	62.90
10M	1:12:28	7:15	61.27
Half	1:37:47	7:28	59.61
20M	2:36:24	7:49	59.06
Mara	3:31:04	8:03	58.35

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