Fri 3rd Sep 2021 at 8:22am by BigAlHolyday

Bike > Commuting

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Time
24:25
Miles
3.57
Mph
8.8
Cals
281
BPM
129
%MHR
75.5
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57m - 24:25(6:51/m) 129/156bpm [883b/mi] 281cal 8.77/0mph

24:25

Pace

12%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.82	113 94-125	995	1/0
0.25	1:55	49	9.12	116 109-125	763	0/1
0.38	2:32	37	12.26	125 108-138	612	0/1
0.50	3:05	33	13.79	137 136-138	596	0/1
0.63	3:37	32	14.07	140 139-142	597	0/1
0.75	4:09	32	14.04	142 137-144	607	0/3
0.88	4:54	45	9.95	135 129-140	814	2/0
1.00	5:35	41	10.86	116 103-139	641	1/0
1.13	6:05	29	15.33	117 103-140	458	0/1
1.25	6:45	41	11.07	136 132-143	737	2/0
1.38	14:08	7:22 +4:49	1.02	118 97-131	6962	0/4
1.50	15:01	54	8.41	135 126-141	963	1/1
1.63	15:49	48	9.35	132 123-141	847	1/1
1.75	16:40	51	8.89	127 121-132	857	2/0
1.88	17:28	47	9.49	119 115-127	753	4/0
2.00	18:12	45	10.06	127 125-131	757	1/1
2.13	19:00	48	9.40	133 125-143	849	0/2
2.25	19:54	54	8.40	128 122-132	915	1/1
2.38	20:41	48	9.44	124 115-137	788	1/1
2.50	21:27	45	9.93	143 136-150	864	0/0
2.63	22:13	46	9.69	149 142-154	923	1/1
2.75	22:54	41	10.91	135 115-155	743	1/0
2.88	23:38	43	10.39	128 126-131	739	6/0
3.00	24:45	1:07	6.73	123 113-133	1097	0/6
3.13	25:24	40	11.30	131 124-137	696	0/1
3.25	26:07	43	10.58	142 137-150	806	1/0
3.38	26:57	50	8.97	144 137-149	963	2/0
3.50	27:54	57	7.88	143 139-148	1089	1/0
3.57	29:15	1:21	3.07	129 112-144	2525	0/1

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:11	4:24	More
1km	2:52	4:36	More
Mile	4:47	4:47	More
5k	24:49	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:45	7:17
20km	1:31:36	7:22
15 miles	1:51:49	7:27
20 miles	2:31:41	7:35
40km	3:10:59	7:41
25 miles	3:12:10	7:41
42km	3:21:07	7:42
50 miles	6:40:39	8:01
56 miles	7:31:47	8:04
100 miles	13:55:20	8:21
112 miles	15:41:57	8:25

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