Fri 3rd Sep 2021 at 7:57am by Beddgelert

Walk > General

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Time
49:26
Miles
1.99
Min/mi
24:50
Stride(cm)
60
Cals
303
Cadence
108
BPM
113
%MHR
65.2
B/mi
2802
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2km - 49:26(15:27/km) 114/162bpm [1761b/km] 303cal 49/79rpm

49:26

Pace

13%

25%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	87 81-97	2044	114 110-116	1/6
0.13	3:05	1:37	25:55	84 80-88	2177	112 106-116	0/9
0.19	4:29	1:24	22:20	88 85-91	1965	113 110-114	0/9
0.25	6:00	1:31	24:17	95 92-97	2307	115 110-124	0/10
0.31	7:57	1:57	31:12	89 76-102	2777	118 102-158	0/12
0.38	9:32	1:35	25:21	95 85-102	2408	113 100-120	0/14
0.44	10:46	1:14	19:44	89 85-98	1757	111 108-118	0/9
0.50	12:03	1:17	20:26	109 99-117	2228	108 106-110	5/4
0.56	13:23	1:21	21:29	107 98-116	2298	108 106-110	1/7
0.63	14:43	1:20	21:18	95 91-104	2024	109 108-112	0/8
0.69	16:01	1:18	20:41	108 100-116	2234	109 106-112	0/6
0.75	17:19	1:18	20:54	101 96-110	2111	109 106-112	3/7
0.81	18:51	1:32	24:35	110 99-120	2704	102 96-108	11/0
0.88	20:20	1:28	23:30	114 107-118	2680	102 100-108	4/1
0.94	21:42	1:22	21:56	103 85-112	2260	104 100-106	5/1
1.00	23:13	1:32	24:26	100 88-110	2443	100 92-106	6/3
1.06	24:45	1:31	24:18	105 99-109	2552	101 90-106	3/3
1.13	26:20	1:35	25:27	101 96-108	2570	100 86-108	3/5
1.19	28:05	1:45	28:05	99 93-109	2780	100 90-106	1/4
1.25	29:31	1:26	22:59	103 96-113	2367	102 98-106	9/0
1.31	32:34	3:03	48:43	121 107-134	5895	132 80-158	10/0
1.38	34:52	2:17	36:37	127 116-138	4651	106 80-158	11/0
1.44	36:38	1:46	28:18	143 132-152	4046	96 90-100	11/1
1.50	37:58	1:20	21:22	149 145-160	3184	101 96-108	12/2
1.56	39:16	1:18	20:53	142 126-159	2966	106 102-108	11/2
1.63	40:34	1:18	20:46	140 134-144	2908	105 102-112	5/6
1.69	41:53	1:19	21:11	141 138-146	2988	106 100-108	3/6
1.75	44:05	2:11	35:03	141 128-162	4941	110 102-114	2/5
1.81	45:29	1:24	22:19	149 143-156	3325	105 96-110	0/7
1.88	46:48	1:19	21:12	137 133-140	2903	106 96-112	7/3
1.94	48:14	1:26	22:50	141 123-152	3221	100 92-106	9/4
1.99	49:28	1:14	24:22	118 112-125	2874	101 90-108	6/1

Heart

113/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 17.1%	34:37
24 5.1%	23:34
See your biggest climbs

Cadence

108 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:38	21:23	More
1km	13:22	21:31	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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