Fri 3rd Sep 2021 at 8:13am by magnumpti

Bike > Commuting

Follow User
0 👍

Time
17:59
Miles
4.21
Mph
14
Cals
196
BPM
115
%MHR
67
B/mi
490
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 112/134bpm [496b/mi] 48cal 13.54/19.12mph
2) 1m - 4:48(4:48/m) 115/125bpm [552b/mi] 54cal 12.5/17.76mph
3) 1m - 3:43(3:43/m) 117/133bpm [435b/mi] 41cal 16.15/23.56mph
4) 1m - 3:54(3:54/m) 116/134bpm [452b/mi] 39cal 15.39/20.08mph
5) 0.21m - 1:08(5:30/m) 124/130bpm [683b/mi] 14cal 10.89/16.16mph

4:26 4:48 3:43 3:54 1:08

Pace

11%

15%

13%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.30	92 84-103	488	2/2
0.25	1:07	27	16.69	107 97-115	385	0/1
0.38	1:45	38	11.87	116 114-118	586	0/0
0.50	2:14	29	15.43	120 113-125	467	0/1
0.63	2:48	34	13.37	113 109-117	507	0/0
0.75	3:26	39	11.63	111 107-114	573	0/0
0.88	3:59	33	13.60	123 109-134	543	0/0
1.00	4:26	26	17.01	128 124-134	452	0/0
1.13	5:03	37	12.18	118 113-124	581	1/0
1.25	5:33	30	14.78	121 118-124	491	0/1
1.38	6:09	36	12.51	116 113-118	556	0/1
1.50	6:41	32	14.26	110 107-112	463	0/0
1.63	7:11	30	14.79	113 108-123	458	0/0
1.75	7:52	41	10.88	115 107-122	634	0/1
1.88	8:41	49	9.27	120 113-125	776	0/0
2.00	9:19	38 +5	11.91	111 103-119	559	0/0
2.13	9:48	29	15.48	110 108-113	426	0/1
2.25	10:13	26	17.57	105 101-112	359	1/0
2.38	10:39	26	17.62	116 113-119	395	0/1
2.50	11:05	26	17.55	118 116-120	403	1/1
2.63	11:36	31	14.34	122 113-132	510	6/0
2.75	11:58	22	20.17	131 131-132	390	0/7
2.88	12:21	23	19.44	129 127-131	398	2/1
3.00	13:32	1:11 +31	6.37	110 94-127	1037	3/0
3.13	13:57	25	18.13	111 106-118	367	0/4
3.25	14:22	25	17.65	117 114-124	398	1/1
3.38	14:48	26	17.48	122 120-125	419	0/0
3.50	15:44	56 +18	8.06	107 95-122	796	0/0
3.63	16:21	37	12.28	106 99-111	518	1/0
3.75	16:48	27	16.67	117 115-120	421	0/1
3.88	17:15	27	16.62	117 113-120	422	1/0
4.00	17:45	30	14.99	130 121-134	520	0/0
4.13	18:38	53 +11	8.47	123 118-129	871	1/0
4.21	19:04	26	11.26	124 123-125	661	1/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:42	3:24	More
1km	2:07	3:24	More
Mile	3:31	3:31	More
5k	13:35	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:34	4:51
20km	1:02:20	5:01
15 miles	1:17:22	5:09
20 miles	1:47:40	5:23
40km	2:18:11	5:34
25 miles	2:19:07	5:34
42km	2:26:09	5:36
50 miles	5:08:22	6:10
56 miles	5:51:14	6:16
100 miles	11:23:34	6:50
112 miles	12:58:35	6:57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic