Fri 3rd Sep 2021 at 7:20am by Hamster1207

Run > General

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Time
1:05:14
Miles
5.77
Min/mi
11:18
Pacing
77%
WAVA
44.10
Stride(cm)
89
Cals
929
Cadence
160
BPM
162
%MHR
92.6
B/mi
1831
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 148/166bpm [1528b/mi] 139cal
2) 1m - 10:58(10:58/m) 169/181bpm [1853b/mi] 167cal
3) 1m - 11:06(11:06/m) 168/180bpm [1864b/mi] 166cal
4) 1m - 11:15(11:15/m) 167/182bpm [1878b/mi] 165cal
5) 1m - 11:37(11:37/m) 162/173bpm [1881b/mi] 164cal
6) 0.77m - 9:59(12:58/m) 159/179bpm [2062b/mi] 128cal

10:19 10:58 11:06 11:15 11:37 9:59

Pace

11%

52%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	133 88-148	1464	136 86-180	8/4
0.50	5:07	2:22	9:27	146 139-151	1380	166 86-186	3/8
0.75	7:32	2:25	9:41	151 144-154	1463	176 166-186	9/4
1.00	10:19	2:47	11:07	162 151-166	1801	170 148-178	16/1
1.25	13:13	2:54	11:37	166 152-177	1927	168 92-184	8/4
1.50	15:47	2:34	10:18	172 157-179	1771	166 108-184	4/12
1.75	18:41	2:54	11:36	172 157-180	1994	163 110-180	2/6
2.00	21:17	2:35	10:21	164 151-171	1698	167 114-184	3/7
2.25	23:45	2:28	9:54	168 162-174	1662	166 90-182	7/3
2.50	26:47	3:02	12:07	162 150-171	1964	150 90-182	4/5
2.75	29:33	2:46	11:04	170 161-180	1881	161 90-182	6/5
3.00	32:22	2:49	11:18	169 164-174	1909	172 108-178	8/5
3.25	35:10	2:48	11:10	174 168-182	1944	157 84-184	4/4
3.50	37:57	2:48	11:10	165 152-176	1843	161 86-184	6/9
3.75	40:45	2:48	11:10	166 152-176	1854	161 90-184	0/14
4.00	43:37	2:52	11:28	161 147-175	1845	161 114-184	5/5
4.25	46:21	2:44	10:55	163 147-170	1779	165 90-184	2/13
4.50	49:04	2:44	10:56	159 142-171	1738	135 88-186	5/10
4.75	51:30	2:26	9:44	166 160-172	1616	152 90-190	13/2
5.00	55:13	3:43	14:51	160 143-170	2377	148 88-178	11/1
5.25	58:09	2:55	11:41	164 153-179	1916	156 88-180	7/3
5.50	1:00:51	2:42	10:49	169 160-177	1827	170 116-186	3/7
5.75	1:04:35	3:44	14:56	149 131-167	2226	174 136-182	3/4
5.77	1:05:14	39	32:11	149 143-154	4795	110 106-112	0/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 47m, Flat prediction 1:04:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	11:17
19 2.4%	12:12
11 3.1%	11:41
See your biggest climbs

Cadence

160 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	175	4.7	49:11	10:24
Walk	22.3	105	1	14:32	13:59
Still	2.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.92%	More
800m	4:43	9:28	42.93%	More
1km	6:00	9:40	43.87%	More
Mile	10:08	10:08	44.07%	More
5k	33:28	10:46	45.46%	More
5 miles	54:59	11:00	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	32:49	10:34	46.36
5M	55:39	11:08	44.60
10km	1:10:49	11:24	43.80
10M	2:00:06	12:01	42.73
Half	2:42:05	12:22	41.60
20M	4:19:15	12:58	41.21
Mara	5:49:51	13:21	40.72

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