-
Time
6:56
-
Miles
1.34
-
Mph
11.6
-
Cals
34
-
BPM
93
-
%MHR
46.5
-
B/mi
481
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.34m - 6:56(5:11/m) 95/122bpm [492b/mi] 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
12.57 |
83 77-87 |
396 |
0/1 |
0.13 |
34 |
16 |
13.69 |
81 79-82 |
355 |
1/3 |
0.19 |
48 |
14 |
16.32 |
85 83-87 |
312 |
1/4 |
0.25 |
1:08 |
20 |
11.36 |
91 84-96 |
481 |
5/0 |
0.31 |
1:30 |
22 |
10.35 |
102 98-105 |
591 |
2/1 |
0.38 |
1:45 |
15 |
14.67 |
107 104-111 |
438 |
0/2 |
0.44 |
2:02 |
17 |
13.18 |
108 107-109 |
492 |
2/1 |
0.50 |
2:19 |
17 |
13.43 |
105 103-107 |
469 |
0/3 |
0.56 |
2:37 |
18 |
12.38 |
98 94-100 |
475 |
1/1 |
0.63 |
2:54 |
17 |
13.51 |
100 96-102 |
444 |
0/2 |
0.69 |
3:09 |
16 |
14.39 |
103 99-105 |
430 |
0/1 |
0.75 |
3:26 |
17 |
13.22 |
84 79-93 |
381 |
1/0 |
0.81 |
3:44 |
18 |
12.50 |
101 93-109 |
485 |
1/0 |
0.88 |
4:02 |
18 |
12.43 |
118 115-121 |
569 |
1/1 |
0.94 |
4:27 |
25 |
9.16 |
110 106-114 |
720 |
0/2 |
1.00 |
4:47 |
20 |
11.15 |
113 106-118 |
608 |
1/0 |
1.06 |
5:06 |
19 |
11.84 |
115 112-119 |
583 |
0/2 |
1.13 |
5:27 |
21 |
10.97 |
89 73-109 |
487 |
2/0 |
1.19 |
5:49 |
22 |
10.29 |
82 80-84 |
478 |
1/0 |
1.25 |
6:20 |
31 |
7.17 |
79 60-90 |
661 |
1/0 |
1.31 |
6:42 |
22 |
10.28 |
61 57-69 |
356 |
1/1 |
1.34 |
6:55 |
13 |
6.45 |
72 69-74 |
670 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:44 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:22 |
5:50 |
20km |
1:13:30 |
5:55 |
15 miles |
1:29:43 |
5:59 |
20 miles |
2:01:42 |
6:05 |
40km |
2:33:14 |
6:10 |
25 miles |
2:34:11 |
6:10 |
42km |
2:41:22 |
6:11 |
50 miles |
5:21:27 |
6:26 |
56 miles |
6:02:29 |
6:28 |
100 miles |
11:10:13 |
6:42 |
112 miles |
12:35:45 |
6:45 |
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