Fri 3rd Sep 2021 at 7:55am by kstuart

Run > Recovery Run

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Time
33:41
Miles
3.51
Min/mi
9:36
Pacing
93%
WAVA
46.95
Stride(cm)
95
Cals
431
Cadence
176
BPM
135
%MHR
74.9
B/mi
1294
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

9:39 9:39 9:23 4:59

Pin Map

0mi in 0

Pace

15%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	98 82-116	1066	161 118-184	0/11
0.25	2:31	1:10	9:19	118 112-121	1099	177 172-182	0/11
0.38	3:44	1:12	9:38	121 114-125	1166	177 174-182	5/4
0.50	4:56	1:12	9:38	126 122-131	1214	177 174-180	0/16
0.63	6:07	1:11	9:31	128 125-134	1218	178 174-182	15/3
0.75	7:19	1:12	9:34	130 128-131	1243	177 174-180	6/3
0.88	8:29	1:10	9:17	132 129-134	1225	178 176-184	7/1
1.00	9:40	1:12	9:34	136 133-139	1302	177 174-182	8/0
1.13	10:50	1:10	9:20	132 131-134	1233	176 174-180	5/1
1.25	12:00	1:09	9:13	131 129-132	1207	175 172-178	0/5
1.38	13:09	1:10	9:16	130 127-132	1206	176 174-178	1/4
1.50	14:25	1:16	10:07	139 132-143	1406	176 174-178	3/4
1.63	15:44	1:19	10:32	147 143-151	1547	178 174-182	14/0
1.75	17:00	1:16	10:11	151 148-154	1538	175 172-180	3/3
1.88	18:10	1:10	9:19	143 141-146	1332	177 172-180	9/1
2.00	19:19	1:09	9:14	142 141-145	1311	177 174-182	1/7
2.13	20:29	1:10	9:16	141 139-142	1307	175 170-180	2/4
2.25	21:38	1:09	9:12	141 139-143	1296	177 174-180	2/5
2.38	22:46	1:08	9:08	139 137-140	1269	175 172-176	8/7
2.50	23:54	1:08	9:02	134 132-136	1212	174 170-176	0/27
2.63	25:02	1:08	9:02	130 128-134	1175	174 172-178	0/17
2.75	26:11	1:09	9:09	131 128-134	1199	175 170-182	0/12
2.88	27:22	1:12	9:33	143 135-148	1366	183 180-186	8/7
3.00	28:43	1:21	10:45	149 148-151	1602	180 174-184	6/1
3.13	29:56	1:13	9:46	153 151-155	1494	180 176-182	16/1
3.25	31:09	1:13	9:41	153 150-155	1482	179 176-182	3/5
3.38	32:23	1:14	9:50	147 144-150	1446	176 172-180	11/2
3.50	33:34	1:12	9:35	141 139-144	1352	174 170-178	3/5
3.51	33:42	8	10:16	142 142-142	1457	176 176-176	0/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 76m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	10:06
22 3.1%	9:28
15 4.5%	10:05
13 8.0%	9:16
12 5.6%	10:11
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.5	33:22	9:34
Walk	1.0	121	0	20	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.68%	More
800m	4:31	9:05	40.75%	More
1km	5:40	9:07	42.41%	More
Mile	9:09	9:09	44.81%	More
5k	29:34	9:31	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	29:16	9:25	47.64
5M	50:36	10:07	44.79
10km	1:04:58	10:27	43.53
10M	1:52:17	11:14	41.59
Half	2:33:10	11:42	40.01
20M	4:09:10	12:28	38.97
Mara	5:39:54	12:58	38.09

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