Fri 3rd Sep 2021 at 8:12am by jlucas

Walk > General

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Time
17:08
Miles
0.94
Min/mi
18:14
Stride(cm)
79
Cals
88
Cadence
112
BPM
73
%MHR
42.6
B/mi
1328
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 17:08(18:10/m) 73/80bpm [1326b/mi] 88cal 55/61rpm 3.3/4.61mph

17:08

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	71 69-74	1353	112 110-114	32/2
0.13	2:15	1:03	16:56	71 68-74	1202	111 106-118	3/12
0.19	3:23	1:08	18:05	71 69-72	1284	109 106-110	12/5
0.25	4:34	1:12	19:08	71 71-72	1358	109 108-110	0/7
0.31	5:42	1:07	17:53	75 73-77	1342	111 110-114	3/2
0.38	6:50	1:08	18:10	75 74-77	1362	111 110-114	10/7
0.44	7:59	1:10	18:37	73 66-78	1359	111 106-116	3/2
0.50	9:07	1:07	18:00	73 69-76	1313	113 110-116	4/4
0.56	10:17	1:10	18:39	73 68-80	1361	112 110-120	1/3
0.63	11:21	1:04	17:09	74 69-77	1270	113 112-114	4/4
0.69	12:26	1:05	17:21	72 69-75	1249	113 110-116	2/6
0.75	13:34	1:07	17:57	73 67-77	1310	113 110-118	4/5
0.81	14:42	1:09	18:20	71 65-75	1301	114 110-122	5/7
0.88	15:48	1:06	17:37	73 71-75	1286	114 112-114	5/2
0.94	16:56	1:07	17:59	74 66-79	1331	113 110-114	3/2
0.94	17:08	12	32:56	77 77-78	2536	115 114-118	0/0

Heart

73/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:53	17:53	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

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