Fri 3rd Sep 2021 at 8:06am by Down And Out

Walk > General

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Time
22:37
Miles
1.43
Min/mi
15:49
Stride(cm)
86
Cals
179
Cadence
119
BPM
111
%MHR
65.1
B/mi
1759
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 108/129bpm [1733b/mi] 118cal 56/64rpm 3.74/4.59mph
2) 0.43m - 6:34(15:10/m) 120/128bpm [1820b/mi] 61cal 59/62rpm 3.96/4.19mph

16:03 6:34

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	105 90-112	1957	125 122-128	59/31
0.13	2:08	58	15:26	100 96-107	1543	121 118-124	0/14
0.19	3:09	1:01	16:24	97 93-101	1591	118 114-122	4/8
0.25	4:09	1:00	15:56	93 89-96	1482	121 116-124	0/15
0.31	5:10	1:01	16:13	93 89-97	1508	118 114-122	4/8
0.38	6:03	54	14:19	96 91-103	1375	121 120-122	0/5
0.44	6:58	54	14:30	105 103-107	1522	121 120-122	1/10
0.50	7:55	57	15:12	103 99-106	1565	119 118-122	1/4
0.56	8:54	59	15:40	108 104-113	1692	117 116-118	3/5
0.63	9:48	55	14:35	114 110-118	1663	120 116-122	3/1
0.69	10:45	57	15:09	117 114-120	1772	122 120-122	0/4
0.75	11:42	57	15:14	118 115-121	1798	119 116-122	11/3
0.81	13:19	1:37	25:49	114 106-118	2943	115 104-118	1/3
0.88	14:14	55	14:35	115 109-119	1677	115 112-120	7/5
0.94	15:03	49	13:02	119 114-124	1551	118 114-122	4/2
1.00	16:02	59	15:50	126 121-128	1995	118 118-120	0/12
1.06	17:00	58	15:34	120 113-125	1868	118 118-120	7/10
1.13	17:55	55	14:36	122 119-127	1781	122 118-124	1/6
1.19	18:50	54	14:31	123 119-125	1786	118 114-120	2/4
1.25	19:44	55	14:32	122 119-124	1774	117 114-118	3/3
1.31	20:45	1:01	16:09	120 115-125	1937	118 114-122	10/14
1.38	21:43	58	15:29	115 108-121	1780	117 116-118	8/1
1.43	22:36	53	15:21	118 115-120	1811	113 108-118	10/2

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.1%	15:35
See your biggest climbs

Cadence

119 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:22	14:50	More
1km	9:19	14:59	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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