Fri 3rd Sep 2021 at 6:15am by CloudrunnerO2

Run > General

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Time
1:10:23
Miles
7.61
Min/mi
9:15
Pacing
78%
WAVA
50.15
Stride(cm)
97
Cals
706
Cadence
179
BPM
117
%MHR
68.6
B/mi
1084
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 118/130bpm [1052b/mi] 104cal 6.73/7.68mph
2) 1m - 9:21(9:21/m) 116/126bpm [1085b/mi] 99cal 6.41/7.03mph
3) 1m - 10:06(10:06/m) 107/114bpm [1080b/mi] 87cal 5.95/6.72mph
4) 1m - 9:19(9:19/m) 114/124bpm [1061b/mi] 86cal 6.44/7.39mph
5) 1m - 9:24(9:24/m) 117/123bpm [1100b/mi] 88cal 6.38/6.97mph
6) 1m - 9:09(9:09/m) 118/130bpm [1079b/mi] 85cal 6.56/7.06mph
7) 1m - 9:10(9:10/m) 124/143bpm [1137b/mi] 97cal 6.55/7.37mph
8) 0.61m - 5:00(8:15/m) 130/138bpm [1073b/mi] 60cal 7.27/7.95mph

8:55 9:21 10:06 9:19 9:24 9:09 9:10 5:00

Pace

16%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	111 92-119	988	180 92-186	3/1
0.50	4:28	2:15	8:59	116 112-121	1041	183 178-184	4/0
0.75	6:36	2:08	8:31	123 118-130	1048	181 170-186	7/2
1.00	8:54	2:18	9:11	123 117-127	1129	179 172-184	5/1
1.25	11:11	2:18	9:10	119 115-126	1091	179 170-184	3/3
1.50	14:44	3:33 +1:19	14:11	113 93-121	1604	177 102-184	3/3
1.75	16:59	2:15	8:58	118 112-125	1059	180 174-184	3/4
2.00	19:46	2:47 +12	11:10	114 104-119	1273	174 168-180	4/4
2.25	22:37	2:51	11:24	105 99-110	1196	173 168-178	2/3
2.50	24:57	2:20	9:21	105 98-111	981	177 172-180	1/8
2.75	27:26	2:29	9:54	108 104-111	1070	177 174-178	0/4
3.00	29:52	2:26	9:44	112 107-114	1090	177 174-180	4/1
3.25	32:11	2:19	9:16	113 110-120	1047	178 176-180	1/3
3.50	34:35	2:24	9:36	116 107-120	1114	178 174-182	3/0
3.75	36:54	2:19	9:17	118 114-124	1096	177 170-180	5/0
4.00	39:10	2:16	9:06	110 104-116	1000	176 172-180	0/7
4.25	41:33	2:22	9:30	117 109-121	1111	179 174-180	3/1
4.50	44:01	2:28	9:53	119 115-122	1177	180 176-184	6/0
4.75	46:11	2:10	8:41	118 114-122	1024	181 180-184	1/0
5.00	48:35	2:23	9:33	115 111-120	1098	179 172-182	0/4
5.25	50:57	2:23	9:31	118 115-122	1124	180 178-182	0/2
5.50	53:04	2:07	8:28	112 109-118	948	178 174-180	0/8
5.75	55:28	2:23	9:32	117 107-126	1116	180 176-184	4/1
6.00	57:43	2:16	9:02	124 118-130	1121	181 178-184	6/1
6.25	1:00:07	2:24	9:35	123 116-133	1178	180 176-184	4/3
6.50	1:02:30	2:23	9:33	133 119-143	1271	179 172-182	13/0
6.75	1:04:49	2:19	9:15	120 114-135	1111	177 172-182	1/9
7.00	1:06:53	2:04	8:17	120 115-126	994	181 176-184	0/7
7.25	1:08:59	2:06	8:24	125 118-130	1049	182 178-184	0/4
7.50	1:11:00	2:01	8:03	132 126-137	1062	183 180-184	2/2
7.61	1:11:54	54	8:32	136 133-138	1161	183 180-186	1/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m, Flat prediction 1:10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	9:43
10 1.3%	9:13
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	7.6	1:10:21	9:17
Walk	1.9	98	0	1:21	33:37:56
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.57%	More
800m	4:04	8:12	45.57%	More
1km	5:04	8:09	47.81%	More
Mile	8:24	8:24	49.14%	More
5k	27:52	8:58	50.42%	More
5 miles	45:58	9:12	49.70%	More
10k	58:03	9:20	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:14	8:46	51.59
5M	45:06	9:01	50.65
10km	56:46	9:08	50.22
10M	1:34:01	9:24	50.07
Half	2:05:10	9:33	49.36
20M	3:16:01	9:48	49.95
Mara	4:20:59	9:58	50.02

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