Fri 3rd Sep 2021 at 7:03am by richmac

Run > General

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Time
1:11:42
Miles
7.38
Min/mi
9:43
Pacing
89%
WAVA
49.72
Stride(cm)
101
Cals
874
Cadence
164
BPM
159
%MHR
94.1
B/mi
1545
Asc(m)
784
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 145/166bpm [1437b/mi] 109cal 6.05/6.99mph
2) 1m - 9:07(9:07/m) 161/170bpm [1467b/mi] 114cal 6.59/7.35mph
3) 1m - 9:01(9:01/m) 161/181bpm [1452b/mi] 113cal 6.65/7.1mph
4) 1m - 9:33(9:33/m) 165/178bpm [1576b/mi] 125cal 6.28/7.12mph
5) 1m - 10:08(10:08/m) 160/171bpm [1620b/mi] 121cal 5.93/6.62mph
6) 1m - 10:21(10:21/m) 162/169bpm [1676b/mi] 125cal 5.8/6.3mph
7) 1m - 9:56(9:56/m) 160/169bpm [1589b/mi] 121cal 6.04/6.53mph
8) 0.38m - 3:42(9:39/m) 162/165bpm [1564b/mi] 46cal 6.22/6.41mph

9:55 9:07 9:01 9:33 10:08 10:21 9:56 3:42

Pace

22%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +6	10:58	134 97-146	1469	160 154-164	37/3
0.50	5:04	2:20	9:20	141 133-145	1316	164 162-168	10/39
0.75	7:38	2:33	10:14	146 135-161	1493	162 156-166	45/17
1.00	10:01	2:23	9:31	159 154-166	1513	165 160-170	29/25
1.25	12:12	2:11	8:46	158 155-160	1384	165 164-170	24/38
1.50	14:21	2:09	8:36	161 156-164	1385	164 156-168	31/42
1.75	16:54	2:33	10:13	161 155-170	1644	162 156-166	34/19
2.00	19:06	2:12	8:49	164 160-168	1447	165 158-168	38/37
2.25	21:22	2:16	9:02	157 151-163	1420	167 162-170	33/43
2.50	23:33	2:11	8:43	160 157-163	1393	168 166-172	40/36
2.75	25:48	2:15	9:00	157 151-161	1414	166 162-168	22/49
3.00	28:08	2:20	9:21	167 157-181	1561	166 164-168	38/29
3.25	30:27	2:19	9:17	164 159-168	1523	165 154-170	24/42
3.50	32:47	2:20	9:19	167 157-178	1556	166 162-168	36/31
3.75	34:57	2:10	8:40	164 158-169	1422	167 164-170	29/35
4.00	37:41	2:44	10:57	166 160-173	1818	164 156-168	44/36
4.25	39:59	2:18	9:10	160 152-171	1468	164 158-168	33/55
4.50	42:36	2:37	10:30	162 154-169	1701	163 158-166	34/31
4.75	45:00	2:24	9:34	160 155-166	1531	163 156-166	44/27
5.00	47:49	2:49	11:16	158 153-162	1779	161 156-168	30/21
5.25	50:19	2:30	10:01	160 155-166	1604	163 158-166	37/24
5.50	53:05	2:46	11:04	159 152-168	1758	159 154-164	25/31
5.75	55:38	2:33	10:13	164 159-168	1675	163 156-166	31/11
6.00	58:10	2:31	10:05	164 161-168	1655	164 156-168	26/26
6.25	1:00:44	2:34	10:16	160 151-168	1643	164 158-168	38/30
6.50	1:03:11	2:27	9:48	161 153-166	1577	165 158-166	31/25
6.75	1:05:47	2:36	10:24	160 153-165	1663	163 158-166	20/35
7.00	1:08:06	2:19	9:16	159 152-166	1474	163 160-166	26/24
7.25	1:10:32	2:26	9:44	161 157-163	1567	163 160-164	26/45
7.38	1:11:48	1:16	9:34	163 160-165	1560	162 156-166	11/18

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 784m, Range 96m, Flat prediction 1:10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
37 14.0%	11:44
31 18.4%	11:32
26 26.1%	7:26
23 14.6%	11:31
22 20.6%	9:37
20 18.6%	9:30
See your biggest climbs

Cadence

164 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.4	1:11:42	9:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.15%	More
800m	4:18	8:39	45.10%	More
1km	5:26	8:44	46.56%	More
Mile	8:52	8:52	48.42%	More
5k	28:22	9:08	51.51%	More
5 miles	47:30	9:30	50.09%	More
10k	1:00:00	9:39	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:39	9:13	50.99
5M	47:27	9:29	50.14
10km	59:45	9:37	49.72
10M	1:38:57	9:54	49.63
Half	2:11:44	10:03	48.95
20M	3:26:17	10:19	49.53
Mara	4:34:39	10:29	49.61

Bespoke Fields

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Conditions under foot
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Avg cadence
peak cadence
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