Fri 3rd Sep 2021 at 7:41am by F1fizzy

Walk > General

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Time
35:10
Miles
1.66
Min/mi
21:11
Stride(cm)
66
Cals
191
Cadence
115
BPM
110
%MHR
64.1
B/mi
2323
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 107/121bpm [2396b/mi] 120cal 43/63rpm
2) 0.66m - 12:46(19:26/m) 114/129bpm [2215b/mi] 71cal 51/63rpm

22:24 12:46

Pin Map

0mi in 0

Pace

15%

11%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	100 87-117	2631	119 114-122	0/2
0.13	3:51	2:12	35:10	109 104-111	3833	118 108-126	1/0
0.19	5:45	1:55	30:38	101 88-113	3095	115 104-120	0/0
0.25	7:29	1:43	27:30	105 99-108	2888	116 112-118	1/1
0.31	8:44	1:15	20:06	100 93-106	2009	118 114-120	0/1
0.38	9:58	1:14	19:48	106 103-108	2098	120 112-124	0/1
0.44	11:12	1:14	19:38	107 103-110	2100	121 118-124	0/2
0.50	12:21	1:09	18:22	113 106-121	2075	117 110-120	0/1
0.56	13:30	1:09	18:29	107 102-112	1978	115 110-120	0/1
0.63	14:50	1:20	21:15	108 105-111	2295	110 106-116	0/3
0.69	16:04	1:14	19:47	109 102-118	2157	113 110-114	0/1
0.75	17:15	1:11	18:56	110 105-113	2083	108 96-114	0/1
0.81	18:25	1:10	18:36	108 104-114	2008	113 110-114	0/3
0.88	19:46	1:21	21:38	111 108-118	2401	109 98-114	0/3
0.94	20:58	1:12	19:12	116 109-121	2228	113 110-120	0/2
1.00	22:23	1:26	22:52	113 107-120	2584	110 106-112	2/0
1.06	23:37	1:13	19:32	116 111-121	2266	112 106-116	4/0
1.13	24:59	1:22	21:53	111 107-117	2429	112 102-118	3/1
1.19	26:08	1:09	18:24	116 111-119	2135	113 110-116	2/1
1.25	27:32	1:24	22:24	111 108-116	2487	115 110-124	3/0
1.31	28:39	1:07	17:57	102 99-106	1832	123 120-124	3/1
1.38	29:50	1:11	18:56	108 96-121	2045	118 110-126	2/1
1.44	31:03	1:13	19:33	113 104-123	2208	118 110-124	3/0
1.50	32:19	1:15	20:06	121 117-124	2433	116 108-122	2/1
1.56	33:28	1:10	18:33	121 119-124	2244	117 110-120	1/2
1.63	34:37	1:08	18:16	120 116-123	2191	121 118-124	0/2
1.66	35:10	33	17:13	123 117-129	2118	119 114-122	1/0

Heart

110/129max

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BPM
WHR
MHR
Bands
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Elevation

Asc 15m, Range 20m

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 1.9%	20:10
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Cadence

115 (126 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:32	19:11	More
1km	12:03	19:24	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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