Fri 3rd Sep 2021 at 5:38am by emmanicholls

Run > Medium Long Run
  • Time
    2:34:41
  • Miles
    16.01
  • Min/mi
    9:40
  • Pacing
    88%
  • WAVA
    53.55
  • Stride(cm)
    102
  • Cals
    1253
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1482
  • Asc(m)
    500
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 137/160bpm [1405b/mi] 85cal
2) 1m - 10:32(10:32/m) 155/172bpm [1632b/mi] 101cal
3) 1m - 9:35(9:35/m) 148/165bpm [1418b/mi] 82cal
4) 1m - 9:44(9:44/m) 148/169bpm [1439b/mi] 81cal
5) 1m - 10:09(10:09/m) 155/172bpm [1573b/mi] 92cal
6) 1m - 10:08(10:08/m) 166/176bpm [1683b/mi] 105cal
7) 1m - 9:40(9:40/m) 146/173bpm [1412b/mi] 72cal
8) 1m - 9:11(9:11/m) 148/177bpm [1360b/mi] 64cal
9) 1m - 10:00(10:00/m) 160/179bpm [1600b/mi] 87cal
10) 1m - 8:59(8:59/m) 158/170bpm [1421b/mi] 74cal
11) 1m - 9:03(9:03/m) 166/177bpm [1504b/mi] 88cal
12) 1m - 8:58(8:58/m) 161/178bpm [1442b/mi] 72cal
13) 1m - 9:07(9:07/m) 161/175bpm [1468b/mi] 76cal
14) 1m - 9:27(9:27/m) 150/168bpm [1418b/mi] 61cal
15) 1m - 10:16(10:16/m) 157/173bpm [1612b/mi] 66cal
16) 1m - 9:33(9:33/m) 149/169bpm [1423b/mi] 47cal
17) 0.01m - 3(8:28/m) 165/166bpm [1398b/mi]
10:15 10:32 9:35 9:44 10:09 10:08 9:40 9:11 10:00 8:59 9:03 8:58 9:07 9:27 10:16 9:33 3

Pace

21% 37% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 131 86-150 1380 161 154-168 26/6
1.00 10:17 5:01 10:02 146 135-160 1466 160 152-166 15/11
1.50 15:51 5:34 11:08 153 130-172 1704 159 152-166 14/34
2.00 20:49 4:58 9:55 157 144-172 1558 161 156-168 48/0
2.50 25:41 4:52 9:45 144 130-155 1404 164 158-168 6/19
3.00 30:23 4:42 9:24 151 139-165 1419 164 156-170 17/10
3.50 35:12 4:49 9:38 156 141-169 1503 162 154-170 15/17
4.00 40:08 4:56 9:52 139 129-161 1371 161 154-172 1/59
4.50 45:03 4:55 9:51 155 129-167 1526 162 156-166 33/11
5.00 50:17 5:13 10:27 154 122-172 1608 160 148-170 19/29
5.50 55:37 5:20 10:40 169 160-176 1803 161 154-172 46/0
6.00 1:00:26 4:49 9:38 164 157-171 1580 163 160-166 30/1
6.50 1:05:07 4:41 9:23 133 118-156 1248 163 158-170 3/25
7.00 1:10:05 4:58 9:56 159 138-172 1580 162 154-168 15/40
7.50 1:14:46 4:41 9:21 157 140-176 1468 162 156-168 23/10
8.00 1:19:18 4:32 9:05 140 126-163 1271 165 160-170 13/12
8.50 1:24:16 4:58 9:55 152 128-174 1507 165 158-174 6/26
9.00 1:29:15 4:59 9:58 167 145-179 1666 162 150-174 13/39
9.50 1:33:38 4:23 8:46 156 142-169 1368 168 164-170 23/11
10.00 1:38:17 4:38 9:17 159 144-168 1475 167 154-174 30/0
10.50 1:42:58 4:41 9:22 165 147-175 1545 166 162-172 13/15
11.00 1:47:19 4:22 8:43 166 155-176 1448 168 160-174 26/5
11.50 1:51:51 4:31 9:03 168 159-178 1520 169 160-176 20/12
12.00 1:56:17 4:26 8:53 155 143-170 1376 168 162-174 15/10
12.50 2:00:57 4:40 9:20 165 155-174 1539 168 164-174 15/24
13.00 2:05:25 4:28 8:57 154 136-174 1377 166 162-172 14/17
13.50 2:10:18 4:53 9:46 149 129-168 1456 165 160-174 4/54
14.00 2:14:52 4:34 9:07 148 133-167 1350 167 160-174 16/25
14.50 2:19:32 4:40 9:19 149 137-159 1388 167 160-172 6/23
15.00 2:25:07 5:36 11:11 164 153-172 1835 162 148-170 38/1
15.50 2:29:51 4:44 9:29 153 143-168 1450 166 156-172 18/18
16.00 2:34:40 4:49 9:37 147 134-165 1415 168 162-188 15/32

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 500m, Range 95m, Flat prediction 2:27:27
Elevation Graph
Biggest Climbs (m) Min/mi
95 5.1% 10:36
52 5.6% 10:45
40 3.9% 10:44
39 6.7% 10:42
35 4.9% 9:44
34 4.5% 10:14
See your biggest climbs

Cadence

164 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 164 14.4 2:16:09 9:28
Walk 12.0 156 1.6 18:32 11:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 43.66% More
800m 4:14 8:31 46.27% More
1km 5:19 8:34 47.99% More
Mile 8:50 8:50 49.35% More
5k 27:57 9:00 54.45% More
5 miles 45:32 9:06 54.52% More
10k 57:12 9:12 54.33% More
10 miles 1:33:53 9:23 54.38% More
Half 2:04:37 9:31 53.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.27
5km 26:36 8:34 57.23
5M 44:20 8:52 56.00
10km 56:00 9:01 55.49
10M 1:33:20 9:20 54.70
Half 2:04:43 9:31 53.39
20M 3:16:26 9:49 53.18
Mara 4:22:29 10:01 52.61

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