Fri 3rd Sep 2021 at 7:53am by JeanThompson

Run > Treadmill

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Time
20:50
Miles
1.61
Min/mi
12:56
Pacing
89%
WAVA
45.40
Stride(cm)
76
Cals
199
Cadence
164
BPM
116
%MHR
67.8
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 113/124bpm [1382b/mi] 113cal
2) 0.61m - 8:36(14:10/m) 121/128bpm [1715b/mi] 86cal

12:14 8:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:58	99 87-107	1284	169 30-218
0.13	1:29	40	10:44	105 100-109	1128	171 162-188
0.19	2:15	46	12:16	111 111-112	1362	156 130-172
0.25	3:03	48	12:44	113 111-115	1439	173 156-218
0.31	3:46	43	11:26	109 104-114	1246	171 168-172
0.38	4:30	45	11:53	114 110-116	1356	167 160-170
0.44	5:18	48	12:54	118 112-123	1521	174 160-218
0.50	6:11	52	13:58	113 111-114	1579	166 162-170
0.56	6:49	38	10:15	117 116-118	1198	169 164-172
0.63	7:33	44	11:45	117 115-118	1375	184 166-232
0.69	8:22	48	12:54	114 109-116	1470	157 146-166
0.75	8:57	35	9:27	115 111-120	1086	179 162-230
0.81	9:45	48	12:41	121 119-122	1535	150 84-168
0.88	10:39	55	14:32	115 112-119	1672	147 88-170
0.94	11:24	45	11:58	118 117-119	1412	152 86-170
1.00	12:14	50	13:22	119 113-124	1591	166 164-170
1.06	13:06	52	13:46	124 122-127	1708	166 160-170
1.13	13:58	52	14:00	122 119-125	1708	167 160-170
1.19	14:40	42	11:11	121 120-121	1354	166 160-172
1.25	15:28	47	12:37	121 118-123	1527	151 84-202
1.31	16:20	53	14:01	119 118-121	1669	166 162-168
1.38	17:14	54	14:19	122 121-123	1747	164 158-168
1.44	18:08	54	14:26	119 116-122	1718	159 82-222
1.50	18:51	43	11:22	125 121-127	1421	165 160-170
1.56	19:35	45	11:56	125 122-126	1492	170 168-176
1.61	20:51	1:16	28:22	118 110-125	3348	133 104-146

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	1.5	19:39	12:51
Walk	5.4	97	0.1	1:07	14:30
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	40.16%	More
800m	5:52	11:47	44.00%	More
1km	7:17	11:43	45.64%	More
Mile	12:04	12:04	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	43.67
5km	41:49	13:28	45.91
5M	1:09:15	13:51	45.43
10km	1:27:12	14:02	45.26
10M	2:24:23	14:26	45.26
Half	3:12:14	14:40	44.51
20M	5:01:02	15:03	45.01
Mara	6:40:48	15:18	44.96

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