Fri 3rd Sep 2021 at 7:45am by JustCommando!

Walk > General

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Time
27:53
Miles
1.39
Min/mi
20:04
Stride(cm)
67
Cals
148
Cadence
121
BPM
92
%MHR
55.6
B/mi
1841
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 92/101bpm [1778b/mi] 106cal 58/68rpm 3.1/3.86mph
2) 0.39m - 8:33(21:56/m) 90/100bpm [1974b/mi] 42cal 52/65rpm 2.74/3.61mph

19:19 8:33

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	89 83-95	1689	126 122-136	4/0
0.13	2:13	1:02	16:28	92 89-94	1515	124 122-126	2/2
0.19	3:22	1:09	18:30	88 85-92	1628	123 114-126	1/2
0.25	4:51	1:29	23:42	92 85-97	2180	120 112-126	3/1
0.31	6:02	1:11	18:59	97 92-100	1842	124 120-126	2/0
0.38	7:09	1:07	17:52	97 93-100	1733	124 118-128	1/1
0.44	8:16	1:06	17:42	94 90-97	1664	124 120-128	1/1
0.50	9:27	1:12	19:07	96 94-99	1836	122 120-124	0/3
0.56	10:35	1:07	17:59	95 91-97	1709	124 118-132	2/1
0.63	11:55	1:20	21:26	89 84-96	1908	122 114-128	4/2
0.69	13:05	1:09	18:31	92 83-98	1704	121 116-124	1/2
0.75	14:23	1:19	20:58	89 84-94	1866	120 118-124	0/1
0.81	15:35	1:12	19:08	90 84-95	1722	118 112-124	2/0
0.88	16:49	1:14	19:41	91 87-95	1791	121 116-124	3/0
0.94	18:04	1:15	20:07	94 90-96	1891	118 114-120	1/2
1.00	19:19	1:14	19:46	92 88-97	1819	117 114-120	2/4
1.06	20:54	1:35	25:20	85 80-94	2154	118 114-124	2/3
1.13	22:12	1:19	20:59	86 81-95	1804	118 114-120	1/1
1.19	23:31	1:19	20:57	91 83-95	1906	117 108-126	2/1
1.25	24:44	1:14	19:37	94 91-100	1845	121 118-124	1/2
1.31	26:00	1:16	20:17	93 88-98	1886	121 116-130	2/1
1.38	27:12	1:11	19:03	94 90-98	1791	119 116-120	1/2
1.39	27:52	40	44:54	95 93-98	4265	118 118-120	0/2

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:17	18:41	More
1km	11:46	18:56	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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