Fri 3rd Sep 2021 at 6:00am by SpottyDog

Swim > Pool

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Time
26:00
Miles
0.28
per 100m
5:47
Cals
154
BPM
112
%MHR
60.2
B/mi
10398
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.03km - 1:46(35:20/km) 102/119bpm [3604b/km] 154cal
2) 0.03km - 1:36(32:00/km) 102/119bpm [3264b/km]
3) 0.03km - 1:49(36:20/km) 114/125bpm [4142b/km]
4) 0.03km - 1:37(1:04:40/km) 119/138bpm [7695b/km]
5) 0.03km - 2:00(40:00/km) 106/123bpm [4240b/km]
6) 0.03km - 1:33(31:00/km) 116/124bpm [3596b/km]
7) 0.03km - 1:43(1:08:40/km) 112/126bpm [7691b/km]
8) 0.03km - 1:39(1:06:00/km) 117/128bpm [7722b/km]
9) 0.03km - 1:46(1:10:40/km) 112/122bpm [7915b/km]
10) 0.03km - 1:41(33:40/km) 112/122bpm [3771b/km]
11) 0.03km - 1:43(34:20/km) 114/127bpm [3914b/km]
12) 0.03km - 1:42(34:00/km) 112/127bpm [3808b/km]
13) 0.03km - 1:40(22:13/km) 110/117bpm [2444b/km]
14) 0.03km - 2:08(1:25:20/km) 119/133bpm [10155b/km]
15) 0.03km - 1:37(1:04:40/km) 112/122bpm [7243b/km]

1:46 1:36 1:49 1:37 2:00 1:33 1:43 1:39 1:46 1:41 1:43 1:42 1:40 2:08 1:37

Pace

20%

16%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:33	2:33	41:02	99 83-119	4063
0.12	7:12	4:39	1:14:50	113 85-138	8456
0.19	10:42	3:30	56:20	111 88-124	6252
0.25	16:16	5:34	1:29:35	114 96-128	10213
0.31	19:38	3:22	54:11	112 93-127	6068
0.37	22:42	3:04	49:21	113 100-127	5577
0.39	25:59	3:17	3:31:22	117 97-133	24729

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	22:55	1:32:12
750m	44:37	1:35:44
1km	1:00:32	1:37:25
1500m	1:33:01	1:39:48
1 mile	1:40:14	1:40:14
1.9km	1:59:31	1:41:14
3km	3:13:57	1:44:03
3.8km	4:09:11	1:45:32
5km	5:33:19	1:47:17
10km	11:34:56	1:51:50

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