Fri 3rd Sep 2021 at 7:56am by RunSaffyRun

Cross > Rowing - Indoor

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Time
10:32
Miles
1.24
Min/mi
8:30
Cals
65
Watts
93
Cadence
71
BPM
94
%MHR
53.3
B/mi
797
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:32(8:29/m) 94/103bpm [797b/mi] 65cal 35/39rpm 92/108W

10:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	36	36	9:42	81 79-82	786	73 70-76	96 67-108
0.13	1:08	31	8:22	82 80-85	687	72 70-74	94 91-97
0.19	1:38	30	8:04	86 84-88	693	72 70-76	96 92-98
0.25	2:10	32	8:39	91 88-95	787	71 68-74	91 88-97
0.31	2:41	31	8:10	94 91-97	767	72 70-74	95 90-106
0.38	3:13	32	8:24	98 96-101	824	71 68-78	91 88-98
0.44	3:44	31	8:24	97 95-98	815	70 68-74	90 87-96
0.50	4:15	31	8:14	97 95-99	799	72 68-76	96 90-100
0.56	4:47	32	8:29	94 92-100	797	70 68-74	95 90-104
0.63	5:17	30	8:03	99 94-103	797	70 68-74	94 90-101
0.69	5:48	31	8:20	97 92-99	808	70 68-72	95 91-99
0.75	6:20	31	8:24	97 92-102	815	70 68-74	91 87-98
0.81	6:52	32	8:30	94 91-96	799	70 66-74	93 88-96
0.88	7:23	31	8:20	97 95-98	809	70 68-72	92 89-96
0.94	7:55	32	8:29	96 94-98	814	71 68-74	92 86-103
1.00	8:26	32	8:25	95 94-97	799	70 68-72	91 87-96
1.06	8:57	31	8:14	98 97-99	807	71 68-74	97 93-102
1.13	9:28	30	8:08	97 92-100	789	71 68-74	94 91-97
1.19	9:59	32	8:25	95 94-99	799	70 68-74	91 88-94
1.24	10:32	33	9:56	95 94-96	943	69 68-72	91 89-95

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

93W (108 max)

Power Graph

Power Bands

Cadence

71 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:11	More
800m	4:07	8:16	More
1km	5:09	8:17	More
Mile	8:19	8:19	More

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