Fri 3rd Sep 2021 at 7:03am by milemonster

Run > General

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Time
57:23
Miles
7.57
Min/mi
7:35
Pacing
93%
WAVA
59.78
Stride(cm)
119
Cals
509
Cadence
179
BPM
123
%MHR
72
B/mi
933
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 116/128bpm [893b/mi] 73cal 7.8/8.5mph
2) 1m - 7:14(7:14/m) 125/141bpm [904b/mi] 76cal 8.3/8.91mph
3) 1m - 7:15(7:15/m) 123/140bpm [891b/mi] 67cal 8.28/9.04mph
4) 1m - 7:18(7:18/m) 122/128bpm [891b/mi] 62cal 8.22/8.81mph
5) 1m - 7:32(7:32/m) 121/130bpm [911b/mi] 59cal 7.97/9mph
6) 1m - 7:57(7:57/m) 124/134bpm [986b/mi] 66cal 7.55/8.16mph
7) 1m - 7:53(7:53/m) 127/143bpm [1002b/mi] 69cal 7.61/8.68mph
8) 0.57m - 4:33(7:55/m) 127/132bpm [1005b/mi] 37cal 7.58/9.14mph

7:42 7:14 7:15 7:18 7:32 7:57 7:53 4:33

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	108 79-118	892	173 166-176	10/4
0.50	4:02	1:58	7:51	115 109-120	903	174 170-178	9/10
0.75	5:59	1:57 +8	7:50	123 116-128	963	177 170-180	5/5
1.00	7:49	1:50	7:21	120 113-127	882	178 174-182	5/12
1.25	9:46	1:57	7:47	122 115-132	949	176 170-180	11/6
1.50	11:31	1:45	6:59	124 119-133	866	178 174-182	1/19
1.75	13:16	1:46	7:02	126 119-132	886	180 172-184	4/9
2.00	15:03	1:47	7:07	131 124-141	931	182 178-184	2/11
2.25	16:47	1:44	6:57	132 124-140	917	182 178-184	5/10
2.50	18:38	1:51	7:22	124 119-129	914	181 174-186	3/9
2.75	20:28	1:50	7:20	116 111-122	850	179 176-182	6/7
3.00	22:18	1:50	7:21	120 116-126	881	182 176-186	9/7
3.25	24:10	1:52	7:28	121 118-124	903	182 178-184	14/14
3.50	25:57	1:48	7:11	121 116-125	868	180 176-182	2/9
3.75	27:43	1:46	7:02	123 116-128	865	181 178-186	7/7
4.00	29:36	1:53	7:31	124 121-128	932	180 176-184	12/8
4.25	31:31	1:55	7:40	120 116-124	921	180 172-182	10/5
4.50	33:20	1:49	7:16	125 121-130	909	180 174-186	6/10
4.75	35:14	1:54	7:35	119 114-125	902	181 176-184	8/7
5.00	37:07	1:54	7:35	121 112-127	917	181 176-184	9/3
5.25	39:12	2:04	8:17	124 117-134	1027	179 176-184	16/3
5.50	41:13	2:02	8:07	126 121-134	1022	180 176-182	11/4
5.75	43:10	1:57	7:47	126 122-132	981	181 178-186	7/7
6.00	45:04	1:54	7:37	121 117-129	922	181 176-186	7/6
6.25	47:03	1:59	7:54	120 117-125	949	177 172-180	13/6
6.50	49:07	2:04	8:16	130 116-141	1074	176 172-180	15/5
6.75	51:12	2:05	8:20	133 122-143	1108	181 176-186	8/6
7.00	52:58	1:46	7:03	123 118-129	867	178 170-186	5/8
7.25	55:03	2:05 +8	8:20	126 120-130	1050	178 172-182	10/8
7.50	56:59	1:57	7:47	126 122-132	980	178 170-184	5/7
7.57	57:38	39	8:46	129 126-132	1130	179 176-184	1/2

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 57m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	8:25
15 3.2%	8:10
See your biggest climbs

Cadence

179 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	7.6	57:30	7:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.94%	More
800m	3:28	6:59	51.99%	More
1km	4:21	7:00	54.19%	More
Mile	7:00	7:00	57.70%	More
5k	22:31	7:15	61.01%	More
5 miles	37:03	7:25	60.23%	More
10k	46:41	7:31	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:20	7:11	61.50
5M	36:58	7:24	60.35
10km	46:33	7:29	59.79
10M	1:17:05	7:43	59.60
Half	1:42:37	7:50	58.74
20M	2:40:42	8:02	59.43
Mara	3:33:58	8:10	59.52

Bespoke Fields

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