Fri 3rd Sep 2021 at 7:01am by lenglish

Run > General

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Time
43:24
Miles
4.18
Min/mi
10:23
Pacing
90%
WAVA
47.21
Stride(cm)
86
Cals
431
Cadence
179
BPM
148
%MHR
77.2
B/mi
1540
Asc(m)
281
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 143/168bpm [1576b/mi] 107cal 5.44/6.32mph
2) 1m - 10:52(10:52/m) 151/164bpm [1641b/mi] 111cal 5.52/6.14mph
3) 1m - 10:18(10:19/m) 152/161bpm [1567b/mi] 104cal 5.82/6.3mph
4) 1m - 9:40(9:40/m) 149/186bpm [1441b/mi] 93cal 6.21/6.62mph
5) 0.18m - 1:32(8:35/m) 154/166bpm [1322b/mi] 16cal 6.99/7.18mph

11:01 10:52 10:18 9:40 1:32

Pace

21%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	122 85-142	1298	177 172-186	5/0
0.25	2:37	1:17	10:19	136 134-137	1404	178 176-180	4/2
0.38	3:52	1:15	10:00	140 134-147	1400	176 174-178	0/11
0.50	5:14	1:21	10:52	142 140-146	1543	177 172-180	0/17
0.63	6:40	1:27	11:34	143 140-147	1654	176 172-182	20/7
0.75	8:06	1:26	11:28	147 145-150	1685	177 174-180	8/4
0.88	9:34	1:27	11:36	151 147-156	1753	177 174-180	14/12
1.00	11:01	1:28	11:41	163 157-167	1904	177 172-178	16/1
1.13	12:24	1:23	11:06	159 154-163	1764	178 174-180	20/3
1.25	13:44	1:19	10:35	151 144-156	1599	179 176-182	14/9
1.38	15:03	1:20	10:37	150 147-152	1592	179 176-182	10/5
1.50	16:20	1:17	10:13	148 143-153	1511	180 178-184	3/12
1.63	17:42	1:22	10:55	146 142-149	1593	178 174-182	4/5
1.75	19:02	1:20	10:39	151 146-153	1609	178 174-182	10/12
1.88	20:39	1:38	13:01	149 145-153	1940	180 166-186	13/3
2.00	21:53	1:14	9:50	153 150-156	1505	181 178-184	4/14
2.13	23:11	1:18	10:26	154 152-156	1608	182 178-184	16/14
2.25	24:31	1:20	10:36	154 151-156	1633	180 172-184	20/1
2.38	25:51	1:20	10:37	156 154-158	1657	183 178-186	7/9
2.50	27:08	1:18	10:21	157 153-161	1626	179 178-182	7/17
2.63	28:27	1:19	10:32	155 153-156	1633	179 178-180	15/26
2.75	29:44	1:17	10:18	151 146-158	1556	176 174-178	13/2
2.88	30:57	1:13	9:44	142 139-149	1381	176 170-182	3/16
3.00	32:12	1:14	9:54	145 137-153	1435	182 178-186	11/7
3.13	33:27	1:15	9:59	147 142-152	1467	178 170-186	6/22
3.25	34:45	1:19	10:31	146 142-150	1535	179 170-184	18/9
3.38	35:57	1:12	9:36	144 140-148	1381	180 176-184	7/7
3.50	37:06	1:08	9:08	141 135-150	1288	183 176-186	0/19
3.63	38:14	1:09	9:09	166 147-183	1518	179 176-182	1/15
3.75	39:25	1:10	9:23	151 138-173	1416	177 168-184	0/12
3.88	40:36	1:11	9:30	152 134-186	1443	181 174-186	15/0
4.00	41:52	1:16	10:07	158 150-168	1599	185 184-188	9/9
4.13	42:59	1:07	8:54	158 151-166	1406	185 176-188	27/0
4.18	55:44	12:45 +12:20	4:01:51	136 86-154	32891	182 178-186	0/15

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 89m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 19.6%	8:29
25 13.2%	11:38
24 17.0%	11:47
20 12.6%	11:24
20 10.4%	10:22
18 17.8%	9:33
See your biggest climbs

Cadence

179 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	179	4.2	43:23	13:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	18.1	-	-	12:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.11%	More
800m	4:36	9:16	42.15%	More
1km	5:46	9:17	43.95%	More
Mile	9:24	9:24	46.11%	More
5k	31:34	10:10	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.44
5km	31:41	10:12	47.77
5M	52:28	10:30	47.03
10km	1:06:04	10:38	46.74
10M	1:49:24	10:56	46.38
Half	2:25:40	11:07	45.42
20M	3:48:06	11:24	45.51
Mara	5:03:42	11:35	45.19

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