Fri 3rd Sep 2021 at 7:41am by Gaubfar

Walk > General

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Time
20:37
Miles
1.00
Min/mi
20:37
Stride(cm)
67
Cals
117
Cadence
118
BPM
102
%MHR
67.9
B/mi
2099
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 102/115bpm [2088b/mi] 117cal 46/64rpm 2.93/4.51mph
2) 0m - 8(34:24/m) 98/99bpm [3371b/mi] 1.74/1.96mph

20:28 8

Pace

13%

12%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	95 88-101	2459	116 110-120	1/1
0.13	2:44	1:07	17:51	109 101-113	1945	117 112-122	1/1
0.19	3:58	1:14	19:45	109 105-113	2153	118 114-122	1/1
0.25	4:57	59	15:50	108 101-115	1711	120 114-124	1/2
0.31	6:02	1:04	17:11	102 99-106	1753	116 114-118	4/1
0.38	8:31	2:29	39:38	96 84-103	3805	116 114-118	1/1
0.44	9:41	1:11	18:49	104 101-111	1956	119 116-122	4/0
0.50	10:44	1:03	16:44	107 100-112	1791	119 118-122	1/2
0.56	11:49	1:06	17:29	98 93-102	1714	117 112-122	0/6
0.63	13:19	1:29	23:51	97 92-104	2313	116 104-124	1/1
0.69	14:27	1:08	18:10	98 95-105	1780	118 114-122	3/1
0.75	15:41	1:14	19:41	109 105-114	2145	113 92-120	1/2
0.81	16:45	1:04	17:07	104 100-109	1780	118 112-124	1/2
0.88	18:20	1:35	25:17	98 95-102	2478	120 114-122	1/1
0.94	19:21	1:01	16:21	106 96-110	1733	121 114-128	1/1
1.00	20:28	1:07	17:50	101 98-105	1801	118 112-122	1/2
1.00	20:37	9	37:45	98 98-99	3700	-	0/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	9:32	19:12	More
1km	11:45	18:55	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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