Fri 3rd Sep 2021 at 6:00am by Eawoman45

Run > Intervals

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Time
40:01
Miles
3.56
Min/mi
11:14
Pacing
82%
WAVA
49.54
Cals
438
BPM
159
%MHR
89.6
B/mi
1783
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 40:01(11:15/m) 438cal
York 10miler plan. Interval session. A bit faster than last week.

40:01

Pace

16%

26%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	63 56-91	1480	0/0
0.13	2:16	48	12:48	103 92-111	1319	0/1
0.19	3:04	48	12:50	147 111-155	1886	1/2
0.25	3:54	49	13:12	157 155-157	2072	0/0
0.31	4:41	48	12:43	158 155-160	2009	1/0
0.38	5:29	47	12:34	158 158-160	1987	0/1
0.44	6:13	44	11:47	161 159-168	1897	1/1
0.50	6:49	36	9:44	180 167-185	1752	1/0
0.56	7:34	45	11:59	167 154-185	2000	0/1
0.63	8:21	47	12:30	157 155-160	1963	0/1
0.69	9:01	40	10:35	169 156-182	1790	0/1
0.75	9:41	41	10:51	167 157-181	1812	1/0
0.81	10:29	47	12:34	156 155-157	1961	1/1
0.88	11:13	45	11:57	160 155-179	1911	0/0
0.94	11:50	37	9:53	175 160-181	1731	1/0
1.00	12:35	44	11:49	158 156-159	1868	2/0
1.06	13:19	44	11:49	156 153-157	1844	0/2
1.13	13:57	38	10:03	162 155-181	1627	2/0
1.19	14:34	37	9:54	174 159-182	1724	0/3
1.25	15:17	43	11:23	157 156-159	1787	0/1
1.31	16:01	45	11:56	159 157-162	1896	0/0
1.38	16:38	36	9:43	178 162-183	1729	1/1
1.44	17:19	42	11:07	173 157-183	1924	0/1
1.50	18:04	44	11:51	158 157-162	1872	1/0
1.56	18:45	42	11:05	159 158-165	1762	1/0
1.63	19:22	36	9:42	176 165-181	1707	1/0
1.69	20:04	42	11:17	159 158-167	1795	0/1
1.75	20:48	43	11:35	158 158-158	1831	1/1
1.81	21:26	38	10:14	165 158-183	1687	1/0
1.88	22:04	38	10:03	178 160-182	1789	0/1
1.94	22:47	43	11:33	158 157-160	1825	0/0
2.00	23:31	44	11:37	159 158-165	1847	1/1
2.06	24:08	38	10:06	176 165-181	1777	2/0
2.13	24:49	41	10:56	176 167-180	1924	0/1
2.19	25:33	43	11:31	162 157-167	1865	1/1
2.25	26:12	39	10:31	163 162-164	1714	1/2
2.31	26:47	35	9:17	181 166-185	1679	0/0
2.38	27:28	41	11:02	160 158-176	1765	0/0
2.44	28:10	42	11:12	160 158-161	1791	1/1
2.50	28:48	38	10:12	171 158-185	1744	1/1
2.56	29:24	35	9:26	179 165-185	1690	1/0
2.63	30:04	40	10:45	161 159-165	1731	0/1
2.69	30:44	40	10:40	164 161-166	1750	1/0
2.75	31:22	37	9:59	172 163-181	1718	0/1
2.81	31:54	33	8:45	182 180-182	1594	1/1
2.88	32:27	33	8:49	180 178-181	1588	1/1
2.94	33:06	39	10:21	169 158-176	1748	0/0
3.00	33:49	43	11:24	158 157-159	1800	0/0
3.06	34:32	43	11:30	157 155-158	1805	2/0
3.13	35:14	42	11:15	161 159-162	1811	1/1
3.19	35:59	44	11:51	158 153-161	1873	0/1
3.25	36:44	46	12:12	156 153-158	1903	0/2
3.31	37:33	49	13:03	153 150-156	1997	1/1
3.38	38:22	49	13:00	155 153-157	2015	0/0
3.44	39:27	1:05	17:17	154 150-157	2663	0/1
3.50	40:13	46	12:15	157 153-160	1923	0/1
3.56	40:58	45	12:03	155 153-160	1868	2/0
3.58	41:18	20	18:13	155 153-156	2824	0/0

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 4m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.00%	More
800m	4:54	9:52	45.48%	More
1km	6:13	10:01	46.63%	More
Mile	10:19	10:19	47.85%	More
5k	34:14	11:01	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	47.36
5km	34:38	11:09	49.77
5M	57:22	11:28	49.09
10km	1:12:13	11:37	48.84
10M	1:59:36	11:58	48.66
Half	2:39:14	12:09	47.76
20M	4:09:21	12:28	48.07
Mara	5:31:58	12:40	47.88

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