Fri 3rd Sep 2021 at 7:00am by Oranj

Run > Steady-State

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Time
41:06
Miles
4.98
Min/mi
8:15
Pacing
96%
WAVA
61.26
Stride(cm)
117
Cals
537
Cadence
167
BPM
138
%MHR
82.4
B/mi
1142
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:04(5:02/km) 132/142bpm [664b/km] 127cal 11.93/13.44kmph
2) 2km - 9:57(4:59/km) 137/143bpm [682b/km] 129cal 12.06/12.6kmph
3) 2km - 10:26(5:13/km) 141/147bpm [736b/km] 138cal 11.5/11.86kmph
4) 2km - 10:34(5:17/km) 143/149bpm [756b/km] 142cal 11.35/12.06kmph
5) 0.02km - 5(4:49/km) 141/143bpm [679b/km] 1cal 12.46/11.62kmph

10:04 9:57 10:26 10:34 5

Pace

14%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	119 76-132	959	167 162-178	9/4
0.50	4:02	2:02	8:06	130 123-134	1053	166 164-176	2/7
0.75	6:04	2:02	8:08	135 133-137	1097	166 164-168	3/7
1.00	8:03	1:59	7:56	138 135-142	1094	167 164-170	3/6
1.25	10:07	2:04	8:15	138 132-140	1138	168 166-178	5/4
1.50	12:09	2:02	8:09	141 139-142	1149	168 166-172	6/5
1.75	14:09	2:00	7:59	139 138-141	1110	167 164-170	3/7
2.00	16:05	1:57	7:46	136 127-141	1057	166 164-172	1/15
2.25	18:04	1:59	7:56	133 130-135	1055	167 164-170	1/13
2.50	20:08	2:04	8:15	138 132-144	1137	168 166-172	7/2
2.75	22:11	2:03	8:10	140 134-145	1143	168 166-178	2/9
3.00	24:13	2:03	8:11	138 132-143	1129	167 166-174	4/4
3.25	26:20	2:06	8:25	141 139-143	1186	167 166-168	4/3
3.50	28:25	2:06	8:23	141 140-143	1182	168 166-176	7/2
3.75	30:37	2:12	8:48	145 142-147	1276	168 166-174	9/1
4.00	32:43	2:06	8:24	143 139-149	1202	167 166-170	4/4
4.25	34:51	2:07	8:29	143 139-145	1213	168 166-186	6/3
4.50	37:06	2:16	9:02	146 143-149	1319	168 166-170	10/0
4.75	39:10	2:04	8:15	144 137-149	1188	167 164-174	3/4
4.98	41:05	1:55	8:23	139 136-143	1165	167 164-172	4/7

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 47m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.0%	8:33
See your biggest climbs

Cadence

167 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	41:05	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.07%	More
800m	3:53	7:48	52.92%	More
1km	4:52	7:49	55.07%	More
Mile	7:55	7:55	57.35%	More
5k	25:08	8:05	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.73
5km	25:10	8:06	61.47
5M	41:16	8:15	61.20
10km	51:44	8:20	61.03
10M	1:24:52	8:29	61.58
Half	1:52:23	8:35	61.10
20M	2:54:30	8:44	62.36
Mara	3:51:05	8:49	62.79

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