Fri 3rd Sep 2021 at 6:58am by northernslowcoach

Run > General

drizzle

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Time
41:35
Miles
3.25
Min/mi
12:48
Pacing
82%
WAVA
41.97
Stride(cm)
74
Cals
417
Cadence
170
BPM
143
%MHR
83.5
B/mi
1827
Asc(m)
234
Hillscore
6
Surface
Road

Notes & Comments

3 comments

morning bow on my own again, got cheered in to the finish by A

Split Summary
===
1) 1m - 12:40(12:40/m) 137/158bpm [1736b/mi] 118cal 4.74/6.26mph
2) 1m - 13:23(13:23/m) 149/159bpm [1994b/mi] 138cal 4.49/5.32mph
3) 1m - 12:37(12:37/m) 150/160bpm [1892b/mi] 131cal 4.76/5.7mph
4) 0.25m - 2:55(11:31/m) 151/159bpm [1739b/mi] 30cal 5.21/6.14mph

12:40 13:23 12:37 2:55

	Rosehip Lovely morning bow
	Bintmcskint Happy Friday bow
	Autumnleaves Good morning x

Pin Map

0mi in 0

Pace

13%

21%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	107 84-144	875	167 164-168	9/25
0.25	2:28	1:26	11:30	145 142-147	1667	169 166-170	0/45
0.38	4:12	1:44	13:54	142 140-146	1973	167 166-170	0/25
0.50	5:36	1:24	11:10	131 128-135	1462	169 166-172	0/19
0.63	7:46	2:11	17:25	128 98-144	2229	170 166-174	12/1
0.75	9:27	1:41	13:26	132 106-154	1774	173 172-176	4/5
0.88	11:02	1:35	12:43	155 153-158	1972	173 170-176	2/2
1.00	12:40	1:37	12:59	143 139-150	1856	170 168-172	6/12
1.13	14:10	1:30	12:03	145 141-150	1746	169 166-170	22/12
1.25	16:01	1:51	14:46	148 140-155	2185	166 166-168	8/21
1.38	17:52	1:52	14:52	154 151-156	2290	169 168-172	31/11
1.50	19:34	1:41	13:31	152 148-155	2054	175 172-178	26/11
1.63	21:01	1:27	11:37	154 152-155	1789	171 168-174	22/18
1.75	22:28	1:27	11:38	142 134-152	1652	168 164-172	8/20
1.88	24:13	1:45	13:57	140 129-154	1953	165 162-168	4/12
2.00	26:02	1:50	14:38	154 147-158	2253	167 164-170	13/7
2.13	27:26	1:23	11:07	150 147-153	1668	167 164-170	10/19
2.25	28:58	1:32	12:18	149 146-153	1834	169 166-172	11/13
2.38	30:32	1:34	12:31	150 148-152	1877	168 166-172	19/10
2.50	32:01	1:29	11:56	153 151-155	1826	169 166-170	4/18
2.63	33:31	1:30	11:58	149 147-153	1784	167 164-168	11/12
2.75	35:25	1:53	15:08	146 138-152	2209	170 166-178	20/15
2.88	37:04	1:40	13:17	151 145-156	2005	172 160-176	1/11
3.00	38:39	1:35	12:41	153 148-159	1941	171 154-178	26/6
3.13	40:20	1:41	13:25	152 150-159	2041	175 170-180	12/43
3.25	41:33	1:13	9:41	150 147-152	1452	180 174-186	20/17

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 124m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
42 29.2%	11:25
15 14.6%	10:48
See your biggest climbs

Cadence

170 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.3	41:20	12:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.26%	More
800m	5:31	11:07	38.81%	More
1km	7:11	11:33	38.93%	More
Mile	12:25	12:25	38.43%	More
5k	40:05	12:54	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	41.96
5km	39:34	12:44	42.12
5M	1:06:47	13:21	40.74
10km	1:24:50	13:39	40.16
10M	2:23:10	14:19	39.22
Half	3:12:41	14:43	38.06
20M	5:06:53	15:21	37.61
Mara	6:53:02	15:46	37.02

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