Fri 3rd Sep 2021 at 6:39am by Abi G

Run > Intervals

  • Time
    41:01
  • Miles
    5.04
  • Min/mi
    8:08
  • Pacing
    15%
  • WAVA
    62.36
  • Stride(cm)
    108
  • Cals
    418
  • Cadence
    182
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1110
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Early run with Frankie before Don’s retirement leaving drinks

Had a really crappy nights sleep

A couple of miles to warm up then laps of the SCE field 30s effort, 90s easy.

Split Summary
===
1) 1m - 8:29(8:29/m) 129/151bpm [1095b/mi] 83cal
2) 1m - 8:02(8:02/m) 139/151bpm [1118b/mi] 86cal
3) 1m - 8:09(8:09/m) 134/152bpm [1093b/mi] 75cal
4) 1m - 8:00(8:00/m) 142/155bpm [1136b/mi] 82cal
5) 1m - 8:05(8:05/m) 146/157bpm [1180b/mi] 89cal
6) 0.04m - 15(6:51/m) 150/151bpm [1028b/mi] 3cal
8:29 8:02 8:09 8:00 8:05 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 6% 58% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 82 58-106 785 171 126-178 1/0
0.13 1:10 35 9:13 122 107-131 1124 176 174-178 3/0
0.19 1:43 33 8:41 132 131-134 1146 177 176-180 4/3
0.25 2:14 31 8:14 134 134-135 1103 177 176-180 1/3
0.31 3:45 1:32 +1:02 24:25 91 88-97 2222 180 178-182 2/2
0.38 4:20 35 9:16 121 100-139 1121 178 174-180 2/1
0.44 4:53 33 8:41 139 139-139 1207 179 178-180 2/0
0.50 5:22 29 7:46 136 134-139 1056 178 174-180 2/1
0.56 5:54 32 8:32 134 133-135 1144 179 178-180 3/3
0.63 6:25 31 8:17 135 134-139 1117 180 178-182 2/4
0.69 6:58 33 8:53 142 139-145 1261 180 178-182 6/7
0.75 7:31 32 8:37 147 145-149 1267 181 178-182 4/5
0.81 8:20 50 +19 13:16 140 130-151 1858 183 178-188 3/2
0.88 8:51 31 8:17 132 130-136 1093 181 180-182 7/2
0.94 9:21 29 7:51 139 136-141 1091 181 180-184 4/0
1.00 10:06 46 +15 12:09 140 137-143 1700 183 180-190 4/1
1.06 10:36 30 7:55 131 128-136 1036 183 180-186 1/1
1.13 11:06 29 7:51 132 130-134 1037 180 178-184 4/5
1.19 11:34 28 7:34 132 131-133 999 179 178-186 2/1
1.25 12:05 31 8:19 138 133-143 1148 184 182-186 1/1
1.31 12:37 32 8:28 143 143-144 1211 182 178-188 1/2
1.38 13:07 30 8:06 149 145-151 1206 188 186-190 4/5
1.44 13:45 38 +7 10:02 149 145-150 1495 183 180-190 0/3
1.50 14:14 29 7:52 143 142-144 1125 183 182-186 4/4
1.56 14:44 29 7:51 141 140-142 1107 182 180-182 1/2
1.63 15:13 29 7:49 142 141-143 1111 180 180-182 5/1
1.69 15:42 29 7:44 140 137-141 1082 180 178-182 1/1
1.75 16:12 30 7:54 137 136-137 1082 179 178-180 1/1
1.81 16:40 28 7:36 133 131-135 1010 179 178-180 4/5
1.88 17:13 33 8:41 131 128-136 1137 184 180-188 1/2
1.94 17:45 32 8:33 144 138-147 1231 182 180-182 6/8
2.00 18:16 31 8:17 149 147-149 1234 180 176-186 0/4
2.06 18:48 32 8:32 145 144-148 1238 183 180-186 0/5
2.13 19:17 29 7:51 142 140-143 1116 182 178-188 2/6
2.19 19:48 30 8:03 138 137-140 1111 180 174-182 5/0
2.25 20:20 32 8:40 141 139-147 1221 184 178-188 3/3
2.31 20:50 30 8:06 145 142-147 1174 180 180-182 1/1
2.38 22:12 1:22 +54 21:45 127 115-142 2763 183 178-188 0/3
2.44 22:46 34 9:07 122 117-127 1112 181 180-182 1/2
2.50 23:15 29 7:43 131 128-133 1011 181 178-184 2/1
2.56 23:47 32 8:29 137 133-141 1161 184 178-192 1/3
2.63 24:16 29 7:45 147 142-150 1140 188 176-194 1/4
2.69 24:49 33 8:51 150 148-152 1326 180 178-180 1/2
2.75 30:01 5:12 +4:37 1:23:09 136 79-147 11309 181 178-184 2/0
2.81 30:28 27 7:07 89 80-101 633 185 178-190 2/0
2.88 30:53 26 6:52 114 102-123 783 187 176-190 3/1
2.94 31:25 32 8:24 129 125-136 1085 180 180-182 1/4
3.00 31:57 32 8:33 140 138-141 1197 181 180-182 0/2
3.06 32:28 31 8:09 143 141-145 1166 185 180-192 0/1
3.13 32:55 27 7:15 150 145-155 1086 187 180-192 2/1
3.19 33:26 32 8:29 152 148-155 1288 180 178-180 3/0
3.25 33:58 31 8:22 145 141-148 1213 179 178-182 5/1
3.31 34:27 30 7:52 144 142-148 1133 187 180-192 2/2
3.38 34:55 28 7:28 142 141-142 1061 190 180-192 5/6
3.44 35:29 34 8:57 149 146-150 1332 181 178-184 0/2
3.50 36:30 1:01 +34 16:17 136 134-139 2215 183 178-188 2/3
3.56 37:02 32 8:31 142 138-146 1210 188 184-194 5/3
3.63 37:28 26 6:52 148 146-149 1016 189 178-192 1/0
3.69 39:05 1:37 +1:20 25:57 126 101-152 3270 181 172-186 2/1
3.75 40:03 58 +14 15:22 115 104-125 1766 184 180-190 1/4
3.81 40:34 31 8:17 132 128-138 1093 188 182-194 0/1
3.88 41:01 27 7:18 146 138-152 1067 191 182-194 2/2
3.94 41:32 31 8:16 152 150-152 1258 183 180-186 2/0
4.00 42:04 32 8:35 149 146-150 1280 180 180-182 2/0
4.06 42:33 28 7:33 139 132-145 1049 186 180-192 3/2
4.13 42:59 26 7:03 138 134-141 973 192 182-194 1/5
4.19 43:33 34 9:11 144 140-147 1322 182 178-186 0/4
4.25 44:06 32 8:39 147 145-148 1272 182 182-184 0/2
4.31 44:35 29 7:44 145 144-147 1121 187 182-192 2/1
4.38 45:03 29 7:37 153 147-157 1166 187 180-192 2/0
4.44 45:36 32 8:38 153 147-156 1322 181 178-182 6/3
4.50 46:08 32 8:27 144 140-146 1216 184 180-186 5/6
4.56 46:38 31 8:09 140 139-141 1141 188 184-192 1/4
4.62 47:09 31 8:21 144 141-146 1203 189 184-192 1/2
4.69 47:40 31 8:16 149 145-151 1232 186 184-190 4/1
4.75 48:12 32 8:28 150 149-150 1270 188 186-190 3/2
4.81 48:40 28 7:24 149 147-151 1103 187 182-190 3/1
4.87 49:10 30 8:00 150 148-152 1201 186 178-190 3/2
4.94 49:41 31 8:10 149 148-150 1217 188 186-190 2/1
5.00 50:09 28 7:33 150 150-151 1133 187 186-188 2/2
5.04 50:25 16 7:24 150 150-150 1110 182 182-182 0/2

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 63m, Range 27m, Flat prediction 41:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 47.85% More
800m 3:55 7:52 51.41% More
1km 4:52 7:50 53.85% More
Mile 8:04 8:04 55.19% More
5k 31:28 10:08 49.41% More
5 miles 50:03 10:01 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 60.27
5km 24:34 7:54 63.29
5M 40:40 8:08 62.39
10km 51:12 8:14 62.04
10M 1:24:48 8:29 61.57
Half 1:52:54 8:37 60.32
20M 2:56:48 8:50 60.45
Mara 3:55:23 8:59 60.02
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