Fri 3rd Sep 2021 at 6:57am by RunSaffyRun

Run > General

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Time
37:06
Miles
4.06
Min/mi
9:08
Pacing
88%
WAVA
59.17
Stride(cm)
103
Cals
334
Cadence
171
BPM
117
%MHR
66.2
B/mi
1065
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 114/133bpm [1015b/mi] 54cal
2) 0.62m - 5:23(8:40/m) 120/141bpm [1040b/mi] 55cal
3) 0.62m - 5:53(9:28/m) 118/125bpm [1117b/mi] 56cal
4) 0.62m - 5:46(9:17/m) 118/124bpm [1095b/mi] 54cal
5) 0.62m - 5:33(8:56/m) 114/119bpm [1019b/mi] 44cal
6) 0.59m - 5:53(9:56/m) 113/119bpm [1122b/mi] 43cal
7) 0.37m - 3:06(8:28/m) 121/131bpm [1025b/mi] 28cal

5:32 5:23 5:53 5:46 5:33 5:53 3:06

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	96 65-107	904	170 108-174	3/2
0.25	2:17	1:06	8:52	113 107-120	1002	173 170-178	7/6
0.38	3:24	1:07	8:56	117 105-132	1045	170 166-176	4/2
0.50	4:28	1:04	8:34	128 122-133	1097	171 170-172	1/2
0.63	5:33	1:05	8:40	122 117-128	1057	172 170-174	3/3
0.75	6:38	1:04	8:34	130 119-141	1114	173 170-176	5/4
0.88	7:46	1:08	9:03	119 115-123	1078	173 170-174	3/4
1.00	8:53	1:07	8:59	115 113-118	1034	173 172-176	4/4
1.13	9:53	1:00	8:00	115 113-117	919	174 170-176	9/8
1.25	10:58	1:05	8:42	120 117-124	1044	173 170-174	5/2
1.38	12:05	1:07	8:57	120 118-124	1074	172 168-174	5/2
1.50	13:14	1:08	9:08	121 119-124	1104	172 168-176	9/6
1.63	14:29	1:16	10:06	118 104-124	1192	174 170-178	2/5
1.75	15:39	1:09	9:15	109 106-113	1007	171 154-184	3/2
1.88	16:54	1:15	10:01	120 113-125	1202	166 162-168	9/4
2.00	18:02	1:09	9:08	120 116-122	1096	169 164-174	3/4
2.13	19:23	1:20	10:43	116 108-119	1243	168 156-172	4/1
2.25	20:30	1:07	8:55	116 114-120	1033	172 166-178	9/10
2.38	21:37	1:07	8:59	122 119-124	1096	171 168-176	3/1
2.50	22:40	1:04	8:28	116 110-121	982	172 170-174	0/5
2.63	23:47	1:07	8:54	113 110-115	1006	170 166-172	1/4
2.75	24:51	1:04	8:32	113 109-115	964	170 166-172	0/3
2.88	26:07	1:15	10:04	115 112-118	1157	169 166-172	6/2
3.00	27:12	1:05	8:44	116 113-119	1012	169 156-172	1/4
3.13	28:17	1:05	8:39	116 113-118	1004	171 168-174	2/2
3.25	29:34	1:17	10:17	114 105-119	1172	166 106-172	3/2
3.38	30:39	1:04	8:36	116 113-117	997	170 168-172	1/2
3.50	32:12	1:33	12:27	109 102-116	1357	163 82-170	3/5
3.63	33:21	1:09	9:15	111 106-116	1026	169 162-174	7/7
3.75	34:27	1:05	8:43	115 113-116	1002	170 168-172	2/2
3.88	35:35	1:08	9:06	116 114-117	1055	171 168-174	4/3
4.00	36:33	58	7:41	123 114-130	945	175 170-180	13/12
4.06	37:05	32	8:32	130 128-131	1109	171 170-176	1/1

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m, Flat prediction 37:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	4.1	36:44	9:03
Walk	0.2	103	0	4	22:35
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	48.45%	More
800m	4:15	8:32	50.49%	More
1km	5:22	8:37	52.15%	More
Mile	8:40	8:40	55.06%	More
5k	28:06	9:03	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.79
5km	27:56	8:59	59.67
5M	46:16	9:15	58.80
10km	58:15	9:22	58.48
10M	1:36:27	9:39	58.21
Half	2:08:25	9:48	57.11
20M	3:21:06	10:03	57.40
Mara	4:27:45	10:13	57.11

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