Fri 3rd Sep 2021 at 7:21am by Nellers

Cross > CrossFit

  • Time
    11:59
  • Cals
    127
  • Cadence
    107
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

8 rounds of

15 abmat sit ups
15 air squats
1 wall walk

Split Summary
===
1) 0km - 1:34(0/km) 98/111bpm [INFb/km] 10cal 60/63rpm
2) 0km - 1:30(0/km) 111/114bpm [INFb/km] 13cal 42/65rpm
3) 0km - 1:29(0/km) 113/117bpm [INFb/km] 14cal 49/67rpm
4) 0km - 1:25(0/km) 116/118bpm [INFb/km] 14cal 50/61rpm
5) 0km - 1:33(0/km) 117/122bpm [INFb/km] 15cal 52/61rpm
6) 0km - 1:25(0/km) 121/123bpm [INFb/km] 15cal 54/61rpm
7) 0km - 1:31(0/km) 122/124bpm [INFb/km] 16cal 55/61rpm
8) 0km - 1:31(0/km) 121/124bpm [INFb/km] 15cal 55/61rpm
9) 0km - 0(0/km) 121/124bpm [INFb/km] 15cal 55/61rpm
1:34 1:30 1:29 1:25 1:33 1:25 1:31 1:31 0

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 11:58 11:58 INF:00:00 114 85-124 INF 107 32-130

Heart

114/124max
  • Show Beats/Mile

Cadence

107 (130 max)
Cadence Chart
Cadence Bands
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