Fri 3rd Sep 2021 at 7:21am by Nellers
Cross > CrossFit
-
Time
11:59
-
Cals
127
-
Cadence
107
-
BPM
114
-
%MHR
63.2
-
B/mi
INF
-
Surface
Road
Notes & Comments
8 rounds of
15 abmat sit ups
15 air squats
1 wall walk
Split Summary
===
1) 0km - 1:34(0/km) 98/111bpm [INFb/km] 10cal 60/63rpm
2) 0km - 1:30(0/km) 111/114bpm [INFb/km] 13cal 42/65rpm
3) 0km - 1:29(0/km) 113/117bpm [INFb/km] 14cal 49/67rpm
4) 0km - 1:25(0/km) 116/118bpm [INFb/km] 14cal 50/61rpm
5) 0km - 1:33(0/km) 117/122bpm [INFb/km] 15cal 52/61rpm
6) 0km - 1:25(0/km) 121/123bpm [INFb/km] 15cal 54/61rpm
7) 0km - 1:31(0/km) 122/124bpm [INFb/km] 16cal 55/61rpm
8) 0km - 1:31(0/km) 121/124bpm [INFb/km] 15cal 55/61rpm
9) 0km - 0(0/km) 121/124bpm [INFb/km] 15cal 55/61rpm
1:34 1:30 1:29 1:25 1:33 1:25 1:31 1:31 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
11:58 |
11:58 |
INF:00:00 |
114 85-124 |
INF |
107 32-130 |
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