Fri 3rd Sep 2021 at 6:48am by Smallsy

Run > General
  • Time
    41:08
  • Miles
    4.50
  • Min/mi
    9:08
  • Pacing
    95%
  • WAVA
    45.93
  • Stride(cm)
    106
  • Cals
    643
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1494
  • Asc(m)
    218
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 147/162bpm [879b/km] 84cal 10.03/10.61kmph
2) 1km - 5:39(5:39/km) 164/169bpm [926b/km] 89cal 10.62/10.85kmph
3) 1km - 5:35(5:35/km) 165/173bpm [920b/km] 88cal 10.76/10.92kmph
4) 1km - 5:33(5:33/km) 166/170bpm [921b/km] 87cal 10.81/10.92kmph
5) 1km - 5:32(5:32/km) 167/171bpm [924b/km] 88cal 10.85/11.08kmph
6) 1km - 5:39(5:39/km) 174/182bpm [984b/km] 93cal 10.61/11.08kmph
7) 1km - 5:46(5:46/km) 170/183bpm [980b/km] 92cal 10.41/10.92kmph
8) 0.24km - 1:26(6:00/km) 169/170bpm [1013b/km] 22cal 10.01/12.6kmph
5:59 5:39 5:35 5:33 5:32 5:39 5:46 1:26

Pace

3% 11% 83% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 124 80-149 1246 163 118-166 1/0
0.25 2:28 1:13 9:42 150 146-153 1455 163 162-164 7/4
0.38 3:38 1:10 9:16 152 148-157 1409 164 162-166 11/4
0.50 4:46 1:09 9:10 155 150-159 1421 164 162-164 1/10
0.63 6:00 1:13 9:48 157 151-163 1537 165 164-166 10/10
0.75 7:07 1:08 9:01 160 157-163 1443 165 164-168 6/10
0.88 8:17 1:09 9:13 164 158-168 1510 166 164-168 16/4
1.00 9:25 1:09 9:10 165 160-168 1512 166 164-168 3/5
1.13 10:34 1:09 9:11 167 165-169 1534 166 164-168 17/9
1.25 11:41 1:07 8:58 164 160-168 1470 166 164-168 2/10
1.38 12:49 1:08 9:05 163 158-168 1480 166 164-168 5/2
1.50 13:56 1:07 8:53 164 160-168 1457 167 166-168 7/7
1.63 15:03 1:07 8:56 164 161-165 1464 167 164-168 7/11
1.75 16:11 1:08 9:02 167 163-172 1507 167 166-168 7/4
1.88 17:18 1:08 9:02 166 163-169 1500 167 166-168 5/8
2.00 18:26 1:08 9:00 166 165-168 1495 167 166-168 6/7
2.13 19:33 1:07 8:58 166 163-169 1487 166 164-166 1/11
2.25 20:41 1:08 9:04 164 162-169 1486 166 164-168 13/6
2.38 21:47 1:06 8:46 166 165-167 1455 167 164-168 4/3
2.50 22:53 1:06 8:50 165 163-168 1457 167 166-168 11/10
2.63 23:59 1:06 8:50 166 164-168 1466 167 166-168 6/6
2.75 25:09 1:09 9:16 168 165-170 1555 167 166-170 2/4
2.88 26:14 1:05 8:41 167 166-170 1450 167 166-170 11/15
3.00 27:20 1:06 8:50 167 165-169 1476 166 164-168 10/2
3.13 28:27 1:07 8:53 168 165-170 1493 167 164-168 5/8
3.25 29:36 1:09 9:15 171 168-173 1583 167 166-168 4/8
3.38 30:44 1:08 9:02 174 169-181 1572 167 164-168 8/3
3.50 31:51 1:07 8:54 174 171-177 1548 166 164-168 3/11
3.63 32:59 1:08 9:07 177 175-180 1614 168 166-168 19/12
3.75 34:08 1:09 9:10 175 172-177 1603 168 166-170 9/9
3.88 35:22 1:14 9:50 169 164-175 1660 167 164-168 8/16
4.00 36:30 1:08 9:08 171 166-181 1561 168 166-170 9/4
4.13 37:41 1:11 9:26 171 166-176 1613 167 166-168 0/29
4.25 38:50 1:09 9:11 168 165-172 1542 168 166-170 24/3
4.38 39:57 1:08 9:01 169 167-172 1523 169 168-170 16/5
4.50 41:08 1:11 9:37 169 169-170 1625 168 164-170 5/23

Heart

163/181max
  • Show Beats/Mile

Elevation

Asc 218m, Range 35m, Flat prediction 41:10
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.9% 9:00
16 13.5% 9:18
14 11.9% 8:48
11 6.4% 9:20
11 11.1% 9:18
11 4.0% 9:01
See your biggest climbs

Cadence

166 (170 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 4.5 41:08 9:09
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 33.53% More
800m 4:24 8:51 38.93% More
1km 5:31 8:52 40.49% More
Mile 8:53 8:53 42.62% More
5k 27:58 9:00 45.96% More

Predictions

Dist Time Per Mile
1M 8:21 8:21
5km 27:46 8:56
5M 46:00 9:12
10km 57:54 9:19
10M 1:35:54 9:35
Half 2:07:40 9:45
20M 3:19:56 10:00
Mara 4:26:11 10:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here