Fri 3rd Sep 2021 at 6:27am by Pegg

Run > General
  • Good
  • Time
    1:03:24
  • Miles
    6.54
  • Min/mi
    9:42
  • Pacing
    86%
  • WAVA
    53.82
  • Stride(cm)
    96
  • Cals
    592
  • Cadence
    173
  • BPM
    154
  • %MHR
    67.7
  • B/mi
    1490
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

I was going to take it easy ahead of tomorrow's last longish marathon training run, but after a few km my legs thought otherwise so I just went with it and enjoyed it.

Split Summary
===
1) 0.62m - 6:25(10:20/m) 136/150bpm [1406b/mi] 54cal 5.8/6.53mph
2) 0.62m - 6:13(10:00/m) 153/169bpm [1530b/mi] 62cal 6/6.49mph
3) 0.62m - 6:04(9:45/m) 160/173bpm [1560b/mi] 63cal 6.15/6.74mph
4) 0.62m - 5:53(9:29/m) 153/160bpm [1450b/mi] 55cal 6.33/6.7mph
5) 0.62m - 7:35(12:12/m) 148/164bpm [1805b/mi] 63cal 4.92/6.59mph
6) 0.62m - 5:52(9:26/m) 144/152bpm [1358b/mi] 45cal 6.36/7.37mph
7) 0.62m - 5:45(9:15/m) 150/160bpm [1387b/mi] 47cal 6.49/6.99mph
8) 0.62m - 5:36(9:01/m) 160/163bpm [1443b/mi] 56cal 6.65/7.18mph
9) 0.62m - 5:38(9:03/m) 163/169bpm [1476b/mi] 57cal 6.63/6.95mph
10) 0.62m - 5:30(8:51/m) 166/170bpm [1469b/mi] 58cal 6.78/7.31mph
11) 0.32m - 2:54(9:02/m) 171/181bpm [1543b/mi] 32cal 6.65/7.14mph
6:25 6:13 6:04 5:53 7:35 5:52 5:45 5:36 5:38 5:30 2:54

Pace

6% 7% 13% 13% 27% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 127 94-140 1370 177 174-186 4/6
0.50 5:14 2:32 10:08 144 138-150 1460 176 170-182 7/7
0.75 7:39 2:25 9:42 141 134-145 1367 175 172-182 1/10
1.00 10:10 2:31 10:03 149 140-155 1499 173 168-176 4/6
1.25 12:42 2:32 10:07 162 155-169 1639 170 170-172 14/1
1.50 15:09 2:27 9:49 166 161-173 1629 174 170-176 8/3
1.75 17:35 2:26 9:44 157 151-161 1528 174 170-178 6/5
2.00 19:59 2:24 9:36 152 148-158 1458 176 170-180 5/7
2.25 22:22 2:23 9:34 152 145-158 1454 176 170-180 4/7
2.50 24:43 2:20 9:22 154 147-160 1442 175 170-180 4/8
2.75 27:11 2:28 9:51 154 147-158 1516 174 170-178 6/5
3.00 30:57 3:47 15:08 143 133-160 2163 125 86-172 16/3
3.25 33:35 2:38 10:31 150 142-164 1578 175 122-184 19/3
3.50 36:04 2:29 9:56 142 135-152 1409 177 174-182 5/9
3.75 38:13 2:09 8:36 142 138-145 1222 178 174-180 0/18
4.00 40:25 2:12 8:46 146 140-151 1281 176 172-178 1/18
4.25 42:52 2:27 9:47 152 146-156 1487 173 170-178 2/6
4.50 45:08 2:17 9:07 159 152-163 1450 172 168-176 4/3
4.75 47:21 2:13 8:50 160 157-162 1414 173 170-176 6/6
5.00 49:37 2:16 9:06 161 158-163 1465 173 170-176 3/7
5.25 51:53 2:15 9:01 160 158-163 1443 173 170-176 2/6
5.50 54:13 2:21 9:22 164 161-167 1537 174 170-178 8/3
5.75 56:23 2:10 8:38 166 163-169 1433 179 172-186 4/7
6.00 58:36 2:14 8:55 167 165-170 1488 177 172-188 4/4
6.25 1:00:50 2:13 8:53 166 164-168 1476 176 172-180 4/4
6.50 1:03:05 2:16 9:02 171 167-181 1545 175 172-180 4/4
6.54 1:03:24 19 8:50 177 176-178 1564 173 172-174 1/0

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 48m, Range 50m, Flat prediction 1:01:41
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 9:56
19 6.8% 14:24
13 6.0% 12:42
See your biggest climbs

Cadence

173 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 174 6.3 1:00:28 9:32
Walk 4.6 123 0.2 2:54 15:26
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 44.55% More
800m 4:18 8:39 47.61% More
1km 5:26 8:44 49.04% More
Mile 8:47 8:47 51.53% More
5k 28:07 9:03 56.28% More
5 miles 47:55 9:35 53.87% More
10k 59:55 9:39 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 52.24
5km 28:48 9:16 54.93
5M 47:42 9:32 54.12
10km 1:00:03 9:40 53.82
10M 1:39:27 9:57 53.45
Half 2:12:24 10:06 52.38
20M 3:27:20 10:22 52.53
Mara 4:36:03 10:32 52.18

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