Fri 3rd Sep 2021 at 6:32am by Runningbug

Run > General

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Time
34:42
Miles
3.01
Min/mi
11:32
Pacing
60%
WAVA
43.83
Stride(cm)
86
Cals
415
Cadence
163
BPM
124
%MHR
77.7
B/mi
1433
Asc(m)
86
Surface
Road

Notes & Comments

Run fit session with Robert

4x4x14 squats, press ups, tri press, burpees jog between stations

Split Summary
===
1) 1m - 10:48(10:48/m) 128/170bpm [1382b/mi] 132cal 5.56/6.87mph
2) 1m - 13:24(13:24/m) 120/144bpm [1608b/mi] 152cal 4.48/6.7mph
3) 1m - 10:27(10:27/m) 127/141bpm [1327b/mi] 131cal 5.74/6.24mph
4) 0.01m - 3(8:35/m) 125/125bpm [1073b/mi] 6.99/6.12mph

10:48 13:24 10:27 3

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	140 61-169	1510	167 108-176	0/3
0.25	2:45	1:24	11:15	166 161-169	1867	167 166-168	5/2
0.38	4:06	1:21	10:49	143 127-158	1547	167 166-170	5/4
0.50	5:28	1:22	10:57	114 109-124	1248	167 166-168	6/8
0.63	6:49	1:20	10:42	113 111-117	1210	168 168-170	7/5
0.75	8:08	1:19	10:33	114 112-115	1203	168 166-170	4/6
0.88	9:29	1:21	10:49	113 112-114	1222	167 166-168	3/7
1.00	10:48	1:19	10:30	112 109-115	1177	167 164-170	5/1
1.13	12:54	2:06 +25	16:51	106 93-115	1786	142 108-172	3/4
1.25	15:23	2:29 +53	19:49	111 105-115	2200	163 120-170	3/3
1.38	18:22	2:59 +1:13	23:51	122 108-132	2910	155 120-170	8/6
1.50	20:41	2:19 +41	18:32	117 110-120	2168	160 84-168	3/5
1.63	23:47	3:07 +1:24	24:55	127 113-135	3164	159 120-168	6/2
1.75	26:11	2:24 +46	19:09	122 115-128	2335	152 90-172	3/5
1.88	29:09	2:58 +1:17	23:41	133 116-144	3150	152 118-168	3/9
2.00	31:38	2:29 +47	19:52	122 113-129	2424	162 118-170	11/3
2.13	34:06	2:28 +54	19:45	129 113-141	2548	166 160-168	0/9
2.25	35:22	1:17	10:13	130 126-136	1329	168 166-170	5/2
2.38	36:40	1:18	10:20	125 123-126	1292	169 166-170	4/1
2.50	37:57	1:17	10:17	125 124-126	1286	171 170-172	3/5
2.63	39:14	1:17	10:13	126 125-128	1286	170 168-174	4/6
2.75	40:31	1:17	10:19	126 125-127	1300	169 168-170	6/3
2.88	41:44	1:13	9:47	126 125-127	1233	170 168-174	3/6
3.00	42:58	1:14	9:49	127 125-129	1247	170 168-172	8/6

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 11m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	167	2.9	38:53	13:20
Walk	8.8	116	0.1	3:48	42:17
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	36.11%	More
800m	5:00	10:03	41.78%	More
1km	6:15	10:04	43.50%	More
Mile	10:48	10:48	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.92
5km	35:52	11:33	43.87
5M	58:51	11:46	43.68
10km	1:13:48	11:53	43.57
10M	2:01:07	12:07	43.95
Half	2:40:27	12:15	43.61
20M	4:09:15	12:28	44.48
Mara	5:30:10	12:36	44.78

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