Fri 3rd Sep 2021 at 6:53am by NJ

Run > General

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Time
35:36
Miles
3.80
Min/mi
9:22
Pacing
73%
WAVA
47.47
Stride(cm)
106
Cals
418
Cadence
162
BPM
153
%MHR
89.3
B/mi
1431
Asc(m)
314
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 4:46(10:27/m) 147/154bpm [1536b/mi] 55cal 5.74/6.74mph
2) 0.5m - 4:25(8:49/m) 153/163bpm [1349b/mi] 53cal 6.8/7.41mph
3) 0.13m - 2:00(15:07/m) 149/168bpm [2254b/mi] 23cal 3.97/6.57mph
4) 0.5m - 3:47(7:34/m) 157/166bpm [1188b/mi] 46cal 7.93/8.5mph
5) 0.1m - 2:00(19:33/m) 135/160bpm [2638b/mi] 18cal 3.07/3.65mph
6) 0.5m - 3:54(7:48/m) 160/178bpm [1247b/mi] 47cal 7.7/8.72mph
7) 0.17m - 2:00(11:27/m) 150/167bpm [1718b/mi] 22cal 5.24/8.08mph
8) 0.5m - 3:43(7:27/m) 159/165bpm [1184b/mi] 46cal 8.06/8.1mph
9) 0.15m - 2:00(12:57/m) 151/163bpm [1957b/mi] 23cal 4.63/7.99mph
10) 0.78m - 7:01(8:58/m) 156/170bpm [1399b/mi] 85cal 6.69/7.12mph

4:46 4:25 2:00 3:47 2:00 3:54 2:00 3:43 2:00 7:01

Pace

11%

22%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	147 142-153	1585	163 158-168	121/4
0.25	2:30	1:09	9:11	146 142-149	1341	168 162-172	5/1
0.38	3:58	1:28	11:44	147 145-150	1724	160 122-172	12/0
0.50	5:09	1:12 +2	9:33	149 146-151	1424	169 164-172	13/2
0.63	6:19	1:10	9:17	150 145-156	1392	169 166-170	23/6
0.75	7:25	1:06	8:46	152 150-154	1333	170 168-172	23/11
0.88	8:28	1:03	8:24	154 152-159	1294	169 162-170	7/8
1.00	10:00	1:32	12:14	155 142-162	1897	131 106-170	15/2
1.13	11:25	1:26	11:27	148 124-168	1694	166 108-176	2/9
1.25	12:19	53	7:08	157 151-164	1119	176 174-178	3/13
1.38	13:11	52	6:57	157 156-160	1090	175 172-176	6/21
1.50	14:14	1:03	8:27	160 155-164	1352	170 166-172	15/10
1.63	15:53	1:38	13:06	153 138-162	2005	140 106-170	4/10
1.75	17:23	1:31	12:06	129 115-152	1562	145 108-174	8/1
1.88	18:30	1:06	8:51	160 149-171	1416	171 166-176	8/1
2.00	19:29	59	7:55	161 159-163	1276	173 172-176	16/2
2.13	20:24	55	7:21	171 160-176	1257	172 170-174	9/5
2.25	21:53	1:29	11:48	153 127-170	1806	136 112-172	1/22
2.38	22:58	1:05	8:40	149 129-160	1290	169 166-170	3/4
2.50	23:52	54	7:12	156 153-160	1124	172 168-174	1/6
2.63	24:50	58	7:43	158 156-160	1218	171 170-174	1/15
2.75	25:46	56	7:29	162 160-164	1211	173 170-174	4/11
2.88	26:45	59	7:51	161 159-163	1265	167 140-172	8/16
3.00	28:27	1:42	13:38	153 134-163	2086	138 102-172	2/5
3.13	29:33	1:06	8:50	148 136-157	1306	170 168-172	2/4
3.25	30:39	1:06	8:46	157 153-160	1376	171 170-172	5/5
3.38	31:44	1:06	8:45	158 155-162	1382	171 164-174	10/7
3.50	32:54	1:10	9:20	155 153-158	1448	170 168-172	11/10
3.63	34:08	1:14	9:51	152 140-162	1497	167 162-170	37/41
3.75	35:10	1:01	8:11	155 149-161	1267	171 166-176	5/19
3.80	35:38	28	9:13	168 165-170	1547	170 166-172	3/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 193m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	9:48
35 20.0%	9:41
19 11.4%	9:54
19 12.5%	8:29
18 7.1%	10:59
18 6.5%	8:08
See your biggest climbs

Cadence

162 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	170	3.5	30:11	8:34
Walk	14.6	111	0.3	5:12	18:48
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.08%	More
800m	3:42	7:27	48.80%	More
1km	4:49	7:45	49.02%	More
Mile	8:12	8:12	49.22%	More
5k	28:40	9:14	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.70
5km	28:45	9:15	47.77
5M	47:37	9:31	46.85
10km	59:57	9:39	46.42
10M	1:39:17	9:56	46.27
Half	2:12:11	10:05	45.60
20M	3:27:00	10:21	46.14
Mara	4:35:36	10:31	46.21

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