Fri 3rd Sep 2021 at 6:05am by Ness
Bike > Turbo Trainer
- Amazing
-
Time
1:21:40
-
Miles
15.01
-
Mph
11
-
FBI
58.13
-
Cals
323
-
BPM
102
-
%MHR
55.4
-
B/mi
557
-
Asc(m)
8
-
Surface
Road
Notes & Comments
2 comments
Another good session on the turbo trainer...
1) 1m - 6:00(6:00/m) 96/108bpm [576b/mi] 26cal
2) 1m - 5:40(5:40/m) 100/104bpm [567b/mi] 24cal
3) 1m - 5:39(5:39/m) 99/105bpm [560b/mi] 22cal
4) 1m - 5:37(5:37/m) 99/104bpm [556b/mi] 21cal
5) 1m - 5:42(5:42/m) 97/101bpm [553b/mi] 20cal
6) 1m - 5:40(5:40/m) 97/104bpm [549b/mi] 19cal
7) 1m - 5:40(5:40/m) 98/105bpm [555b/mi] 20cal
8) 1m - 5:25(5:25/m) 103/111bpm [557b/mi] 21cal
9) 1m - 5:33(5:33/m) 99/105bpm [550b/mi] 18cal
10) 1m - 5:25(5:25/m) 102/111bpm [553b/mi] 20cal
11) 1m - 5:26(5:26/m) 100/106bpm [543b/mi] 18cal
12) 1m - 5:00(5:00/m) 109/115bpm [544b/mi] 23cal
13) 1m - 4:58(4:58/m) 110/119bpm [546b/mi] 22cal
14) 1m - 5:00(5:00/m) 112/119bpm [560b/mi] 24cal
15) 1m - 4:55(4:55/m) 115/122bpm [565b/mi] 25cal
16) 0.01m - 3(3:46/m) 114/114bpm [429b/mi]
6:00 5:40 5:39 5:37 5:42 5:40 5:40 5:25 5:33 5:25 5:26 5:00 4:58 5:00 4:55 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:09 |
3:09 |
9.50 |
95 75-103 |
600 |
2/2 |
1.00 |
6:01 |
2:51 |
10.51 |
101 94-108 |
576 |
10/10 |
1.50 |
8:50 |
2:49 |
10.66 |
101 95-104 |
568 |
3/3 |
2.00 |
11:41 |
2:51 |
10.52 |
99 96-103 |
565 |
3/3 |
2.50 |
14:31 |
2:51 |
10.56 |
98 94-105 |
557 |
5/5 |
3.00 |
17:20 |
2:49 |
10.67 |
98 94-103 |
551 |
8/9 |
3.50 |
20:07 |
2:48 |
10.74 |
100 96-104 |
559 |
5/4 |
4.00 |
22:56 |
2:49 |
10.65 |
99 95-103 |
558 |
3/3 |
4.50 |
25:49 |
2:52 |
10.45 |
97 88-101 |
557 |
3/3 |
5.00 |
28:38 |
2:50 |
10.61 |
97 94-101 |
549 |
3/4 |
5.50 |
31:28 |
2:49 |
10.62 |
97 94-101 |
548 |
6/6 |
6.00 |
34:18 |
2:50 |
10.57 |
97 92-103 |
551 |
4/4 |
6.50 |
37:09 |
2:51 |
10.52 |
96 95-99 |
548 |
4/3 |
7.00 |
39:58 |
2:49 |
10.68 |
101 97-105 |
568 |
4/5 |
7.50 |
42:40 |
2:42 |
11.08 |
104 98-109 |
563 |
3/3 |
8.00 |
45:22 |
2:42 |
11.10 |
104 100-111 |
562 |
4/5 |
8.50 |
48:07 |
2:44 |
10.95 |
101 97-105 |
554 |
5/5 |
9.00 |
50:56 |
2:49 |
10.66 |
97 91-102 |
546 |
2/2 |
9.50 |
53:41 |
2:45 |
10.88 |
101 96-108 |
557 |
2/2 |
10.00 |
56:21 |
2:40 |
11.27 |
103 93-111 |
548 |
4/4 |
10.50 |
59:04 |
2:44 |
10.99 |
101 93-106 |
551 |
4/4 |
11.00 |
1:01:46 |
2:42 |
11.12 |
100 91-106 |
540 |
5/5 |
11.50 |
1:04:17 |
2:31 |
11.92 |
106 98-113 |
534 |
7/7 |
12.00 |
1:06:46 |
2:29 |
12.11 |
111 108-114 |
550 |
4/4 |
12.50 |
1:09:14 |
2:28 |
12.17 |
111 106-116 |
547 |
3/4 |
13.00 |
1:11:44 |
2:30 |
12.01 |
110 105-119 |
549 |
4/3 |
13.50 |
1:14:14 |
2:30 |
12.00 |
111 106-119 |
555 |
3/3 |
14.00 |
1:16:44 |
2:30 |
12.00 |
113 107-119 |
565 |
3/3 |
14.50 |
1:19:12 |
2:28 |
12.14 |
114 110-120 |
563 |
3/4 |
15.00 |
1:21:39 |
2:27 +1
|
12.22 |
115 110-122 |
565 |
3/3 |
15.01 |
1:21:42 |
3 |
12.21 |
114 114-114 |
560 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:51 |
More |
800m |
2:26 |
4:54 |
More |
1km |
3:03 |
4:54 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
15:25 |
4:58 |
More |
5 miles |
25:18 |
5:04 |
More |
10k |
31:55 |
5:08 |
More |
10 miles |
53:01 |
5:18 |
More |
Half |
1:10:33 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:40 |
5:16 |
20km |
1:06:36 |
5:22 |
15 miles |
1:21:36 |
5:26 |
20 miles |
1:51:21 |
5:34 |
40km |
2:20:48 |
5:40 |
25 miles |
2:21:41 |
5:40 |
42km |
2:28:25 |
5:41 |
50 miles |
4:59:32 |
5:59 |
56 miles |
5:38:32 |
6:03 |
100 miles |
10:33:13 |
6:20 |
112 miles |
11:55:40 |
6:23 |
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Excellent. You'll be unstoppable when you get your outdoor bike.
I know! As I’m pedalling I’m already planning out interesting routes with nice cafe stops on the way! 😜😂