Fri 3rd Sep 2021 at 6:05am by Ness

Bike > Turbo Trainer

  • Amazing
  • Time
    1:21:40
  • Miles
    15.01
  • Mph
    11
  • FBI
    58.13
  • Cals
    323
  • BPM
    102
  • %MHR
    55.4
  • B/mi
    557
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

2 comments
Another good session on the turbo trainer...
1) 1m - 6:00(6:00/m) 96/108bpm [576b/mi] 26cal
2) 1m - 5:40(5:40/m) 100/104bpm [567b/mi] 24cal
3) 1m - 5:39(5:39/m) 99/105bpm [560b/mi] 22cal
4) 1m - 5:37(5:37/m) 99/104bpm [556b/mi] 21cal
5) 1m - 5:42(5:42/m) 97/101bpm [553b/mi] 20cal
6) 1m - 5:40(5:40/m) 97/104bpm [549b/mi] 19cal
7) 1m - 5:40(5:40/m) 98/105bpm [555b/mi] 20cal
8) 1m - 5:25(5:25/m) 103/111bpm [557b/mi] 21cal
9) 1m - 5:33(5:33/m) 99/105bpm [550b/mi] 18cal
10) 1m - 5:25(5:25/m) 102/111bpm [553b/mi] 20cal
11) 1m - 5:26(5:26/m) 100/106bpm [543b/mi] 18cal
12) 1m - 5:00(5:00/m) 109/115bpm [544b/mi] 23cal
13) 1m - 4:58(4:58/m) 110/119bpm [546b/mi] 22cal
14) 1m - 5:00(5:00/m) 112/119bpm [560b/mi] 24cal
15) 1m - 4:55(4:55/m) 115/122bpm [565b/mi] 25cal
16) 0.01m - 3(3:46/m) 114/114bpm [429b/mi]
6:00 5:40 5:39 5:37 5:42 5:40 5:40 5:25 5:33 5:25 5:26 5:00 4:58 5:00 4:55 3
Velociraptor
Excellent. You'll be unstoppable when you get your outdoor bike.
Ness
I know! As I’m pedalling I’m already planning out interesting routes with nice cafe stops on the way! 😜😂
Pin Map
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Pace

1% 71% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 9.50 95 75-103 600 2/2
1.00 6:01 2:51 10.51 101 94-108 576 10/10
1.50 8:50 2:49 10.66 101 95-104 568 3/3
2.00 11:41 2:51 10.52 99 96-103 565 3/3
2.50 14:31 2:51 10.56 98 94-105 557 5/5
3.00 17:20 2:49 10.67 98 94-103 551 8/9
3.50 20:07 2:48 10.74 100 96-104 559 5/4
4.00 22:56 2:49 10.65 99 95-103 558 3/3
4.50 25:49 2:52 10.45 97 88-101 557 3/3
5.00 28:38 2:50 10.61 97 94-101 549 3/4
5.50 31:28 2:49 10.62 97 94-101 548 6/6
6.00 34:18 2:50 10.57 97 92-103 551 4/4
6.50 37:09 2:51 10.52 96 95-99 548 4/3
7.00 39:58 2:49 10.68 101 97-105 568 4/5
7.50 42:40 2:42 11.08 104 98-109 563 3/3
8.00 45:22 2:42 11.10 104 100-111 562 4/5
8.50 48:07 2:44 10.95 101 97-105 554 5/5
9.00 50:56 2:49 10.66 97 91-102 546 2/2
9.50 53:41 2:45 10.88 101 96-108 557 2/2
10.00 56:21 2:40 11.27 103 93-111 548 4/4
10.50 59:04 2:44 10.99 101 93-106 551 4/4
11.00 1:01:46 2:42 11.12 100 91-106 540 5/5
11.50 1:04:17 2:31 11.92 106 98-113 534 7/7
12.00 1:06:46 2:29 12.11 111 108-114 550 4/4
12.50 1:09:14 2:28 12.17 111 106-116 547 3/4
13.00 1:11:44 2:30 12.01 110 105-119 549 4/3
13.50 1:14:14 2:30 12.00 111 106-119 555 3/3
14.00 1:16:44 2:30 12.00 113 107-119 565 3/3
14.50 1:19:12 2:28 12.14 114 110-120 563 3/4
15.00 1:21:39 2:27 +1 12.22 115 110-122 565 3/3
15.01 1:21:42 3 12.21 114 114-114 560 0/0

Heart

102/122max
  • Show Beats/Mile

Elevation

Asc 8m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:51 More
800m 2:26 4:54 More
1km 3:03 4:54 More
Mile 4:56 4:56 More
5k 15:25 4:58 More
5 miles 25:18 5:04 More
10k 31:55 5:08 More
10 miles 53:01 5:18 More
Half 1:10:33 5:23 More

Predictions

Dist Time Per Mile
10 miles 52:40 5:16
20km 1:06:36 5:22
15 miles 1:21:36 5:26
20 miles 1:51:21 5:34
40km 2:20:48 5:40
25 miles 2:21:41 5:40
42km 2:28:25 5:41
50 miles 4:59:32 5:59
56 miles 5:38:32 6:03
100 miles 10:33:13 6:20
112 miles 11:55:40 6:23

Bespoke Fields

with/without training partner
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