Fri 3rd Sep 2021 at 6:36am by jonbev

Walk > General

  • Time
    31:10
  • Miles
    1.46
  • Min/mi
    21:21
  • Stride(cm)
    68
  • Cals
    153
  • Cadence
    111
  • BPM
    107
  • %MHR
    55.7
  • B/mi
    2283
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:38(13:38/km) 101/119bpm [1376b/km] 63cal 48/57rpm 4.4/5.31kmph
2) 1km - 11:42(11:42/km) 114/124bpm [1333b/km] 59cal 54/60rpm 5.13/5.81kmph
3) 0.35km - 5:51(16:33/km) 110/115bpm [1821b/km] 31cal 34/58rpm 3.63/5.85kmph
13:38 11:42 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 17% 28% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 104 96-112 2259 109 104-112 23/0
0.13 2:38 1:16 20:18 95 88-105 1928 108 106-110 2/0
0.19 4:00 1:22 21:59 95 86-101 2088 110 102-112 2/1
0.25 5:28 1:28 23:22 107 99-112 2500 109 94-112 1/0
0.31 6:54 1:27 23:05 90 84-100 2078 111 108-112 1/1
0.38 8:13 1:19 21:03 91 88-95 1915 110 106-112 1/1
0.44 9:41 1:28 23:33 100 92-105 2355 108 102-112 1/1
0.50 11:13 1:31 24:18 105 99-114 2551 106 96-110 1/0
0.56 12:25 1:12 19:15 115 112-118 2213 109 108-112 1/2
0.63 13:40 1:16 20:13 110 103-115 2223 111 104-114 0/1
0.69 14:50 1:10 18:36 112 108-114 2083 113 110-116 1/2
0.75 15:57 1:07 17:56 114 113-115 2045 114 112-116 0/2
0.81 17:10 1:13 19:29 113 110-114 2201 112 112-114 2/1
0.88 18:28 1:17 20:34 112 107-116 2303 110 106-112 2/2
0.94 19:41 1:13 19:33 113 112-114 2209 114 108-116 2/3
1.00 20:46 1:05 17:13 118 114-122 2033 112 110-116 2/2
1.06 22:01 1:16 20:09 118 114-122 2377 113 110-116 1/1
1.13 23:06 1:05 17:23 114 110-121 1982 112 110-116 1/0
1.19 24:16 1:10 18:32 114 110-118 2113 113 112-120 1/2
1.25 25:25 1:09 18:31 111 109-114 2055 112 110-116 2/1
1.31 26:35 1:09 18:31 111 107-115 2055 112 104-114 1/1
1.38 29:32 2:57 47:15 110 103-115 5198 110 108-112 0/0
1.44 30:42 1:10 18:42 109 107-111 2038 113 112-114 1/1
1.46 31:10 28 19:31 110 106-113 2147 111 108-112 0/0

Heart

107/122max
  • Show Beats/Mile

Elevation

Asc 28m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.9% 22:04
See your biggest climbs

Cadence

111 (120 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:14 18:34 More
1km 11:37 18:42 More
Mile 19:36 19:36 More

Predictions

Dist Time Per Mile
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