Fri 3rd Sep 2021 at 6:36am by jonbev
Walk > General
-
Time
31:10
-
Miles
1.46
-
Min/mi
21:21
-
Stride(cm)
68
-
Cals
153
-
Cadence
111
-
BPM
107
-
%MHR
55.7
-
B/mi
2283
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:38(13:38/km) 101/119bpm [1376b/km] 63cal 48/57rpm 4.4/5.31kmph
2) 1km - 11:42(11:42/km) 114/124bpm [1333b/km] 59cal 54/60rpm 5.13/5.81kmph
3) 0.35km - 5:51(16:33/km) 110/115bpm [1821b/km] 31cal 34/58rpm 3.63/5.85kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:43 |
104 96-112 |
2259 |
109 104-112 |
23/0 |
0.13 |
2:38 |
1:16 |
20:18 |
95 88-105 |
1928 |
108 106-110 |
2/0 |
0.19 |
4:00 |
1:22 |
21:59 |
95 86-101 |
2088 |
110 102-112 |
2/1 |
0.25 |
5:28 |
1:28 |
23:22 |
107 99-112 |
2500 |
109 94-112 |
1/0 |
0.31 |
6:54 |
1:27 |
23:05 |
90 84-100 |
2078 |
111 108-112 |
1/1 |
0.38 |
8:13 |
1:19 |
21:03 |
91 88-95 |
1915 |
110 106-112 |
1/1 |
0.44 |
9:41 |
1:28 |
23:33 |
100 92-105 |
2355 |
108 102-112 |
1/1 |
0.50 |
11:13 |
1:31 |
24:18 |
105 99-114 |
2551 |
106 96-110 |
1/0 |
0.56 |
12:25 |
1:12 |
19:15 |
115 112-118 |
2213 |
109 108-112 |
1/2 |
0.63 |
13:40 |
1:16 |
20:13 |
110 103-115 |
2223 |
111 104-114 |
0/1 |
0.69 |
14:50 |
1:10 |
18:36 |
112 108-114 |
2083 |
113 110-116 |
1/2 |
0.75 |
15:57 |
1:07 |
17:56 |
114 113-115 |
2045 |
114 112-116 |
0/2 |
0.81 |
17:10 |
1:13 |
19:29 |
113 110-114 |
2201 |
112 112-114 |
2/1 |
0.88 |
18:28 |
1:17 |
20:34 |
112 107-116 |
2303 |
110 106-112 |
2/2 |
0.94 |
19:41 |
1:13 |
19:33 |
113 112-114 |
2209 |
114 108-116 |
2/3 |
1.00 |
20:46 |
1:05 |
17:13 |
118 114-122 |
2033 |
112 110-116 |
2/2 |
1.06 |
22:01 |
1:16 |
20:09 |
118 114-122 |
2377 |
113 110-116 |
1/1 |
1.13 |
23:06 |
1:05 |
17:23 |
114 110-121 |
1982 |
112 110-116 |
1/0 |
1.19 |
24:16 |
1:10 |
18:32 |
114 110-118 |
2113 |
113 112-120 |
1/2 |
1.25 |
25:25 |
1:09 |
18:31 |
111 109-114 |
2055 |
112 110-116 |
2/1 |
1.31 |
26:35 |
1:09 |
18:31 |
111 107-115 |
2055 |
112 104-114 |
1/1 |
1.38 |
29:32 |
2:57 |
47:15 |
110 103-115 |
5198 |
110 108-112 |
0/0 |
1.44 |
30:42 |
1:10 |
18:42 |
109 107-111 |
2038 |
113 112-114 |
1/1 |
1.46 |
31:10 |
28 |
19:31 |
110 106-113 |
2147 |
111 108-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:14 |
18:34 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
19:36 |
19:36 |
More |
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