Fri 3rd Sep 2021 at 6:17am by DavidC

Run > General

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Time
1:04:47
Miles
7.71
Min/mi
8:24
Pacing
79%
WAVA
61.80
Stride(cm)
101
Cals
905
Cadence
190
BPM
155
%MHR
83.7
B/mi
1301
Asc(m)
471
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/152bpm [1166b/mi] 106cal 7/7.74mph
2) 1m - 8:47(8:47/m) 150/157bpm [1317b/mi] 123cal 6.84/7.89mph
3) 1m - 8:03(8:03/m) 158/161bpm [1272b/mi] 117cal 7.45/7.91mph
4) 1m - 8:14(8:14/m) 159/163bpm [1309b/mi] 117cal 7.29/7.97mph
5) 1m - 8:06(8:06/m) 160/165bpm [1295b/mi] 114cal 7.41/7.74mph
6) 1m - 8:16(8:16/m) 162/166bpm [1340b/mi] 120cal 7.25/7.91mph
7) 1m - 8:49(8:49/m) 161/166bpm [1420b/mi] 126cal 6.8/7.64mph
8) 0.71m - 5:57(8:27/m) 160/165bpm [1352b/mi] 82cal 7.1/7.76mph

8:34 8:47 8:03 8:14 8:06 8:16 8:49 5:57

Pin Map

0mi in 0

Pace

24%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +8	9:40	119 80-136	1149	181 138-190	59/10
0.50	4:31	2:06	8:25	138 133-141	1162	188 178-192	35/25
0.75	6:55	2:24 +19	9:35	139 129-147	1333	191 176-206	1/30
1.00	9:01	2:06	8:23	148 144-152	1241	195 188-198	9/9
1.25	11:05	2:04	8:16	151 145-153	1247	190 174-196	12/12
1.50	13:50	2:45 +14	11:01	147 140-152	1619	186 170-196	29/9
1.75	16:06	2:16	9:05	151 146-154	1373	192 182-196	13/29
2.00	18:01	1:55	7:39	156 154-157	1194	196 194-198	16/8
2.25	20:08	2:07	8:30	156 152-161	1326	194 172-210	21/16
2.50	22:07	1:59	7:55	157 154-158	1242	195 192-198	27/24
2.75	24:06	1:59	7:56	158 157-159	1254	195 194-198	20/13
3.00	26:04	1:58	7:53	159 157-161	1253	196 194-198	8/18
3.25	28:05	2:00	8:02	160 159-162	1284	195 194-196	17/13
3.50	30:05	2:00	8:01	161 160-162	1290	193 192-196	9/19
3.75	32:11	2:06	8:26	160 156-161	1348	191 188-194	12/5
4.00	35:25	3:14 +1:07	12:54	153 135-162	1975	185 108-196	15/18
4.25	37:27	2:02	8:10	157 150-160	1281	193 190-196	33/13
4.50	39:29	2:01	8:05	160 157-162	1292	193 192-196	8/13
4.75	41:31	2:02	8:08	162 159-164	1317	192 190-194	2/13
5.00	43:31	2:00	8:02	163 161-165	1308	192 190-194	20/12
5.25	45:33	2:02	8:10	162 157-165	1322	193 190-194	8/15
5.50	47:35	2:02	8:07	163 157-166	1323	191 186-194	21/26
5.75	49:49	2:14	8:56	162 161-165	1447	186 126-212	12/17
6.00	51:48	1:59	7:55	162 160-163	1282	192 190-196	18/11
6.25	53:54	2:06	8:24	164 162-166	1376	193 186-196	11/19
6.50	56:18	2:25	9:39	160 159-162	1544	183 146-190	18/14
6.75	58:34	2:16	9:03	159 157-162	1440	188 172-194	13/8
7.00	1:00:37	2:02	8:10	162 161-165	1323	192 186-194	18/18
7.25	1:02:57	2:21 +14	9:22	159 156-162	1490	186 118-192	10/17
7.50	1:05:24	2:27 +18	9:48	159 156-162	1557	183 118-194	51/2
7.70	1:07:07	1:43	8:23	163 158-165	1366	189 166-194	5/47

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 90m, Flat prediction 1:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
51 26.4%	9:44
48 18.4%	9:02
32 20.2%	18:05
28 12.2%	9:06
27 10.2%	8:08
19 8.5%	8:20
See your biggest climbs

Cadence

190 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	191	7.7	1:04:17	8:34
Walk	1.9	129	0	1:20	46:39
Pause	2.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.92%	More
800m	3:54	7:50	53.18%	More
1km	4:53	7:51	55.25%	More
Mile	7:55	7:55	57.91%	More
5k	26:02	8:23	59.95%	More
5 miles	42:23	8:29	60.13%	More
10k	53:17	8:34	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	66.53
5km	23:53	7:41	65.33
5M	40:16	8:03	63.28
10km	51:07	8:14	62.33
10M	1:26:11	8:37	61.21
Half	1:55:55	8:51	59.79
20M	3:04:25	9:13	59.56
Mara	4:08:02	9:28	59.05

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