Fri 3rd Sep 2021 at 5:21am by GoBilly

Run > General

breezy

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Time
29:20
Miles
4.01
Min/mi
7:19
Pacing
92%
WAVA
64.90
Stride(cm)
128
Cals
358
Cadence
172
BPM
158
%MHR
92.2
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 151/156bpm [1098b/mi] 87/89rpm 8.25/9.57mph
2) 1m - 7:21(7:22/m) 157/160bpm [1156b/mi] 86/87rpm 8.15/8.89mph
3) 1m - 7:23(7:24/m) 160/166bpm [1185b/mi] 86/89rpm 8.1/8.95mph
4) 1m - 7:14(7:16/m) 163/165bpm [1184b/mi] 86/87rpm 8.26/9.13mph

7:16 7:21 7:23 7:14

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	132 116-146	908	172 88-178	12/0
0.25	1:46	55	7:18	150 146-153	1094	172 170-174	1/1
0.38	2:41	55	7:17	152 151-153	1107	173 170-174	1/0
0.50	3:38	57	7:36	153 150-155	1164	173 170-174	0/1
0.63	4:32	54	7:12	156 155-156	1123	174 172-178	1/0
0.75	5:27	55	7:20	155 154-156	1137	174 170-174	0/0
0.88	6:20	53	7:07	154 153-155	1096	174 170-174	0/0
1.00	7:15	55	7:18	153 152-155	1116	173 170-174	0/1
1.13	8:10	55	7:18	155 153-156	1132	172 170-174	0/1
1.25	9:05	55	7:19	156 153-158	1142	172 170-174	0/1
1.38	10:00	55	7:18	158 156-159	1154	171 170-174	3/0
1.50	10:56	57	7:34	155 154-156	1173	171 170-174	0/1
1.63	11:51	54	7:14	157 155-159	1135	172 170-174	0/1
1.75	12:46	55	7:21	159 158-159	1169	172 168-174	1/0
1.88	13:42	56	7:31	158 157-159	1187	170 166-174	1/0
2.00	14:36	54	7:15	159 158-160	1153	172 170-174	1/1
2.13	15:47	1:11	9:25	152 147-160	1432	171 126-174	1/2
2.25	16:40	53	7:07	159 157-160	1131	173 170-174	0/0
2.38	17:35	55	7:17	160 159-161	1164	172 170-174	1/0
2.50	18:30	55	7:19	160 159-162	1171	172 170-174	0/1
2.63	19:23	54	7:09	160 160-162	1143	171 170-174	0/0
2.75	20:24	1:00	8:04	160 159-161	1290	172 170-174	0/1
2.88	21:17	53	7:05	163 160-166	1154	171 166-178	0/2
3.00	22:11	54	7:11	163 161-164	1170	172 170-174	0/5
3.13	23:05	54	7:10	163 162-164	1168	171 148-174	0/1
3.25	23:59	55	7:17	163 162-164	1187	173 170-174	0/0
3.38	24:53	54	7:13	164 163-165	1183	173 170-174	0/0
3.50	25:46	53	7:01	163 162-164	1144	172 170-174	0/0
3.63	26:39	53	7:07	164 161-165	1167	172 170-174	1/0
3.75	27:33	53	7:07	163 162-165	1161	172 170-174	0/2
3.88	28:28	56	7:26	163 161-165	1211	171 166-174	0/0
4.00	29:26	57	7:40	161 159-163	1234	171 170-174	1/0
4.01	29:30	4	7:10	159 159-159	1140	166 162-170	0/0

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4	29:11	7:17
Walk	0.3	128	0	5	11:47
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.33%	More
800m	3:32	7:06	53.47%	More
1km	4:25	7:07	55.68%	More
Mile	7:07	7:07	59.21%	More
5k	22:51	7:21	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.62
5km	22:23	7:12	65.82
5M	37:04	7:25	64.30
10km	46:40	7:31	63.68
10M	1:17:16	7:44	63.42
Half	1:42:53	7:51	62.24
20M	2:41:07	8:03	62.67
Mara	3:34:30	8:11	62.46

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